Persuasive Essay About Getting Enough Sleep

824 Words4 Pages
“Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at night.…show more content…
In Source #3 it states, “According to research by David F. Dinges, napping for as little as 24 minutes improved mental performance.” If somebody naps longer than 24 minutes they will feel tired and also have troubles sleeping that night. If somebody decides to take a nap you shouldn’t take a nap to early nor too long. Napping has been proven to be good for everybody. “Enough sleep is just as important for good health as nutrition and exercise.” -fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at

More about Persuasive Essay About Getting Enough Sleep

Open Document