Essay On Good Night Sleep

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Adults between the age of 18 and 64 should sleep from 7 to 9 hours per night. Sleep helps your brain to work properly and prepare for the next day as well as making it easier for you to learn and remember new information. Whether you are learning new information in class or driving a car or how to play the piano, getting a good night sleep will increase the chances of you learning it in a more efficient way in comparison to if you had only slept for a few hours. Sleeping also benefits your physical health, it helps with healing and repairing your heart and blood vessels. This means that if you get lack of sleep for a long period of time it can increase the risk of getting a heart disease, kidney disease, high blood pressure or stroke
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When you are sleeping the brain is preparing for the next day by forming new pathways to help you learn and remember new information. Whether you are learning to drive, play the piano or how to golf, a good night sleep has been proven to enhance your learning process and problem-solving skills. Sleep also helps you with paying attention and being creative as well as making smart decisions. Sleep also benefits your physical health as well. It helps the body to repair and heal the blood vessels and your heart. If you’re lacking a good night sleep for a long time it can lead to an increased risk of heart disease, kidney disease, high blood pressure and stroke. According to sleepfoundation.org, “The energy conservation theory suggests that the primary function of sleep is to reduce an individual’s energy demand and expenditure during part of the day or night, especially at times when it is least efficient to search for food.” This means that energy metabolism is reduced when you are sleeping and the body temperature and the caloric demand decreases during sleep in comparison to when you are awake. The primary function of sleeping is

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