Essay On Happy Parenting

Learn The Best Ways To Happy Parenting

Parenting can be very daunting and the result is that we are often so concerned with the happiness of our children that we forget about our own. Some parents also feel selfish when they focus on their own needs, but being happy and being a good parent are not mutually exclusive as some believe. The fast pace of modern life often leaves parents with preciously little time for themselves, which can cause stress and feelings of being overwhelmed. Research have shown that there are numerous factors, such as the age of parents and number of children that influence happiness levels (http://link.springer.com/article/10.1007%2Fs13524-014-0321-x). However, it is also possible to learn how to be a happier parent

It might feel like we are expected to give up our hobbies and free time when we become parents, but this only leads to unhappiness. Spend time on yourself, your hobbies and your partner without feeling quality. It is also important to leave the house when you can to interact with other people as well without your children being present. This will allow you to centre yourself and replenish your own happiness, which is beneficial for the children as well.

Take Care of Your Health

Parenting takes its toll on your health and this can also leave you feeling very unhappy if you are not careful. We need about 7 ½ hours of sleep per night, but if you are a parent this is probably not happening, so try to make sleep a priority. Exercise will also help to make you look and feel better, as will eating healthier meals. As parents we are focused on the health of our children, but all too often neglect our own in the process.

Set Up A Support Network With Other Parents

Chances are that there are other parents in your neighborhood and making arrangements with them can be to the benefit of everyone. For example, taking turns to collect all the kids from school or taking them to activities means you don’t have to do these things yourself all the