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Positive Lifestyle Benefits

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Positive lifestyle choices of a person enhance short-term health benefits as well as contribute to the overall well-being of the individual and society. There are several comprehensive benefits gained from practicing health and wellness lifestyle. The extensive list of benefits that one can gain by maintaining a high degree of wellness is as listed as below:
• Improved Cardiovascular or Heart and Blood Vessels Efficiency
• Increased Muscle Tone, Strength, Flexibility and Endurance
• Improved Self-control, Self-efficacy and Self-esteem
• Improved Stress Management and Outlook in Life
• Improved Interpersonal Relationships
• Decreased Mortality and Morbidity from Illnesses

i. Improved Cardiovascular or Heart and Blood Vessels Efficiency
Cardiovascular …show more content…

Toning muscles improve overall appearance of an individual as well as in maintaining a proper bodily posture, gives more energy and confidence, and can even help to prevent certain diseases. The main purpose of muscle toning can be seen in the reduction of body fat and weight. The decreased weight on the body’s frame results in better overall health by benefiting the heart, the joints, and the skeletal system. A well-developed musculoskeletal system supports the body’s mobility, provide agility and strength and protect the body against injuries from strains and sprains. Individuals with toned body will have more stamina and energy with greater flexibility, and also lesser risk of developing certain diseases, such as diabetes and heart disease. Postures can be improved through muscle toning, particularly exercises that involves the muscles in the abdomen and upper body. Besides that, moderate and weight-bearing exercises performed in standing positions can help to tone the muscles while strengthening the bones, which lead to improved posture, reduced risk of osteoporosis, and relieve stress on the spinal cord. In addition, muscle toning triggers mental health which reduces the level of stress, and provides better confidence and self-esteem as well as increases the level of alertness at work as it allows individual to stay sharp and focused at …show more content…

These practices mainly decrease tension, anxiety, depression and anger and improve psychological functioning of individuals. According to "Yoga Journal," yoga decreases the level of cortisol and adrenaline, and helps to regulate blood sugar, blood pressure, insulin resistance and the "food seeking behaviour" inspired by stress that induces weight gain and addition of abdominal fat. Meanwhile, meditation stimulates the prefrontal cortex that controls happiness levels and leads to healthy immune functions. A healthy person is more likely to have a positive attitude towards life and be able to control stress and change perceptions that lead to an unnecessary build-up of stress. This is because they would be able to endure the challenges and appreciate the opportunities and growth experiences that present in their

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