Health Benefits Of Squash Essay

Health Benefits of Squash

Squash is a vegetable from the Cucurbitaceae family. But, it is mostly considered as a fruit because of its seeds. Squash is one of the largest categories of foods. Squash is mostly used in salad making. It can as well be added to stew, meat, soup, and can be baked or cooked.

However, there are different varieties of squash; summer, winter, Hubbard, spaghetti, acorn, butter nut, zucchini, delicata, Patty pat, yellow crookneck, and tromboncino.

Winter Squash: This is the type of squash that is stored through the winter and this is where it derived its name from. Rich in vitamins and minerals. They are not that easy to cook. They are very matured and larger in size.

Summer Squash: Rich in vitamin A, vitamin C, and vitamin B.

It has no fat, very low in calories, and absolutely cholesterol free. Squash is a good replacement for high calories vegetables like sweet potatoes etc.

Stimulates Blood Circulation

Most varieties of squash have high content of iron, potassium and copper which are good red blood cells thus, increasing blood circulation.

Lowers cholesterol Levels

A foremost health benefits of eating squash, especially the butter nut squash is to help lower the cholesterol levels. Eating butter nut squash can have a significant effect on cholesterol levels when eaten on a regular basis.

Stimulates Blood Pressure

Squash is rich in potassium which helps in rlaxing the blood vessels and arteries. Potsaasium also helps in lowering high blood pressure. It also contains zinc and magnesium which also plays vital roles in maintaining a normal and ideal blood pressure.

Inhibits Constipation

Another health benefits of squash is that it can help to prevent constipation. Eating any of the summer squash can provide this benefit.

Serves as an Immune Booster

Squash is richer in vitamin C which helps to strengthen the immune system against attacks and from the effects of free radicals.

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