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Short Essay On Health Is Wealth

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As a common phrase “Health is Wealth” states that a healthy and fit human body brings mental peace and good thoughts in your mind. These thoughts become your actions and finally leads to a prosperous and wealthy life. As a common phrase “Health is Wealth” states that a healthy and fit human body brings mental peace and good thoughts in your mind. These thoughts become your actions and finally leads to a prosperous and wealthy life. This phrase is well thought. It means what you think, you become and the way of thinking depends on your mind and body. So, it is must have a healthy mind and balanced body. You must deal with your wellbeing physically as well as mentally and emotionally. The health concern has three basic aspects: Physical, Mental …show more content…

It will help you to get rid of the stress. Meditation will help you in circulating more blood in your mind and help in relieving from the stress. Moreover, avoid reacting on negative things. Stay away from the negative things in case you are unable to deal with them effectively. Good and bad things are the part of life, but when the bad things lead to a stressed Life then you must take some steps to maintain the balance in your life by making some little changes in your lifestyle like meditation or getting involved in your hobby activities. It will help you manage your stress better. This 5 minute breathing exercise can also be done at your workplace to make you stress free and finally boost your effectiveness in your working These small changes in your lifestyle will definitely make your life a worthy one. These are the basic practices for a healthy living. With a healthy mind and body, you can easily challenge yourself in any difficulty as now you are confident enough to compete with any challenge. You can easily follow these in your daily life. So “Stay Healthy, Stay Fit. Do Good, Receive Good” This is the only mantra for a balanced

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