Essay On Healthy Diet And Nutrition
Healthy Diet and Nutrition to Get Pregnant
Healthy diet and good nutrition leads to healthy pregnancy. We all know that. But do you know that your present diet will impact your future ability to conceive?
Much research have been done on the mother's diet during and after pregnancy, but little emphasis is placed on a woman's diet while she is preparing for pregnancy. If you want to get pregnant, you'll have to start paying attention to what you're ingesting into your systems at this crucial preconception phase.
Are you eating a healthy diet? Are you getting nutritional value for money? Are you consuming highly processed food that is high in fat and sugar but low in fiber, vitamins and minerals? Are you eating food exposed to the danger of
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An adequate, balanced, and healthy diet makes you more fertile.
Here are some suggestions for a healthy diet :
Eat food that are found lower on the food chain
The general rule of the thumb for healthy diet while preparing for pregnancy is to strive to consume more plant-based foods; food that are found lower on the food chain. Fruits, vegetables, grains, seeds, nuts and legumes offer an abundance of nutrients that'll enhance your fertility as well as overall health. Check out this link for a picture of a food pyramid.
Consume also a moderate amount of complex carbohydrate and protein. Take in less fat and sugar.
The adequate amount of protein you should consume is about about 70 grams a day. Try to get your protein from non-animal sources such as soy products, seeds, nuts and legumes which are better sources of protein and fats.
Animal source of protein is good too, except that most animal products are filled with hormones, and contaminated with pesticides and chemicals. Animal foods also tend to be high in fat. This does not mean that you'll have to quit eating them, but it'll serves you better if you look out for lean, organic meats and low-fat dairy
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