Students can now focus on other things besides school now, too. Like having a healthy breakfast because it is the most important meal of the day. Most students have to make the choice between getting enough sleep or getting a healthy meal. The outcome is usually more sleep, but that early morning healthy meal is just as important. Yet even if you can find time to get a quick breakfast, is it really a healthy for you and will it give you the nutrients for the day.
By eating a balanced breakfast and lunch it keeps your metabolism going all day. 18% of kids from twelve to nineteen are obese in the U.S. says (overweight in children) by having better balanced meals this would help children stay healthy ultimately giving them longer to live. Eating a good and filing breakfast can give kids the brain power to get better grades in their classes, this doesn 't just benefit the students it also benefits the teachers because the students are more attentive and focused. Schools should be required to have good fruits and vegetables, dairy, meat, and grains. Most schools in the U.S serve fried "meat" like popcorn chicken mashed potatoes, peas which kids probably won 't eat because they don 't taste good and a sugary fruit cup says (Photos Of School Lunches From Around The World).
For all the cuts that have been made to school foods, six percent has not been a big decrease. School lunches don’t provide any nutritional value for the kids. The purpose for a school lunch is to provide kids with a dependable lunch that has good proportional amounts and nutrition value. The obesity rates need to drop higher and faster in the next ten years if they want to make cuts out of our meals and the meals need to be proportioned to size. The government may have cut down on the obesity mass around the world, but some people go home hungry because they only get provided the school lunches.
The fast food industry is constantly improving everything to get people to come back and order the “new,” that will benefit them in many ways. Fast food chains tend to always make their prices cheap and try to give the customers more bank for their buck, yet those calories aren’t helping one bit. People would think it’d be healthier to eat at school, though many students don’t like the school food and choose not to eat, therefore being hungry all day, disturbing the ability to pay attention in class. A student is expected to put their 100% in doing their best in school, with that said, if one does not have meals that energize them to keep going, how do teachers expect
Don 't skip breakfast if you want to have high energy levels throughout the day so that you can prevent your body from craving sugar. After literally fasting all night long, your body needs healthy food come morning. If you don 't give your body the fuel it needs, it will send out craving signals for a quick energy source like sugar that will be hard to ignore. Keep in mind a good breakfast is not cold cereal, orange juice, coffee, instant oatmeal or a bagel. All these foods will spike your blood sugar levels just like table sugar only to leave you lacking in energy soon after.
One other reason why school should start later is because it is more convenient. In the first place it’s better for one’s health. In order for your body to grow and develop you have to get enough sleep. If you do not get enough sleep it will lower the immune system and increase one’s chances of getting ill. Also, if school starts later you will be able to have a proper and healthy breakfast. It is important for students’ because with there growing bodies and developing brains they need regular refueling often, from food.
I personally believe that if schools started to add more natural, fresh, whole foods into their lunches it would be helpful to our societies growing obesity epidemic. “Today approximately 16% of America's youth are classified as obese,” in that case, changing one meal a day could prevent as much as 6% of America’s youth from becoming obese. The main issue in the cause to start making school lunch the healthy option of a student's day is the undeniable fact; people love debilitating foods. Even when you are an infant in the womb, the one, only thing you crave is sugar. The best solution to this issue is to train the children of the next generation to stop thriving on unhealthy choices and to start appreciating the healthy ones.
School lunches are destroying our children 's health. Everyday students make choices on what they plan to eat, but is it a healthy choice? School lunches are changing all the time and kids get hurt by these choices. Even though some people may think school lunches are healthy for our children, they actually aren’t because of the choices they are making, affect how students will focus in class and the school lunches are formed around many different prices. Students choices they make on food can affect how they will focus in class.
All teenagers need about 8-10 hours a sleep per night to function correctly in the morning. However, we need to learn responsibility since we are growing up and are young adults. Going to school later will just hold us back and disable us from learning responsibility and some of the main aspects of an adult. Going to school later also means getting out later which leaves no time for exter after school activities like sports. Getting out later will also not leave enough time to go jibs after school which is what some families depend on to put food on the table and a roof over their head.
Our school has been neglecting the fact that cafeteria lacks of nutritious food, making hard for students to find vegetables and fruits. Students are getting addicted to fast food due to absence of healthy food in cafeterias. According to the survey at Washington High School 70 percent of the students often go to fast food restaurants for lunch. There is not much choice of healthy food outside of school, but if our cafeteria’s food doesn't change soon and does not provide healthy meal, we can assume this percentage will boost quickly. In their recent work, Waters and Heron have offered harsh critiques of government for failing to feed healthy food to children.