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Healthy Gut Research Paper

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Top tips for a healthy gut Here are a few healthy habits that will keep you feeling well. A healthy and efficient gut is the key to good health. Without it you cannot absorb all of the essential nutrients in the food you eat. If your gut does not function smoothly then you will feel listless and lacking energy. Any symptoms such as diaorrhea, excessive wind, bloating, constipation, stomach pains, heart burn, acid reflux, irritable bowel and yeast infection (candida) are all signs that all is not well. If symptoms persist you must consult your health practitioner.

1. Eat more fibre. Most people think of bran, but probably the best and certainly the easiest way to increase the amount of fibre in your diet is to eat more high fibre fruits and vegetables, such as bananas. Sprinkle a tablespoon of organic flaxseed or wheatgerm onto your breakfast cereal or salad each day

2. Drink plenty of water. People get hung up on how …show more content…

Think about Prebiotics too. The next generation of functional foods will be the prebiotics - substances that help maintain good gut health by feeding the existing good bacteria in the digestive tract and ignoring the bad ones. If you are going to take a probiotic, you could be super smart and take a prebiotic too. The best known one is called Fructo-oligosaccharide; thankfully shortened to FOS. It is made from plant fibres, tastes a little like sugar, and is usually sold in powder form in health stores. Bananas are a rich source of FOS.

7. Vitamins & Minerals. In an ideal world, we would get all the vitamins and minerals we need from our food. However, in reality this is rarely the case - which is why most people will benefit from supplements. As well as taking the guesswork out of which nutrients to take and in what dosages, a good multi-vitamin and mineral supplement will make sure that these vitamins and minerals work with and not against each other to promote optimum health and support all the body's systems, including the digestive

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