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Essay On Healthy Life

2014 Words9 Pages

Health is wealth. An apple a day keeps the doctor away. Early to bed, early to rise blah blah blah. How many times have we heard these health quotes thrown around? Too many to count, yeah. And how many times have they actually motivated us to practice a healthy lifestyle? Yep, that’s right: none. So what really helps us get off our lazy backside and do something to get rid of this entire unhealthy attitude towards life? Here are a few motivational images to get you pumped up about a your health while putting a smile on your face, rather than making you roll your eyes in disgust: Amen, indeed. Yes, that’s it. Break it down into baby steps. Or little bites. Wait, does that remind of food? Right, ERASE THE THOUGHT. Ah, yes, a little …show more content…

It not only helps in weight loss, but also boosts energy levels – not to mention your moods (which is always a plus). It induces better sleep, and is a great way to wind down after a stressful day at work. Further health benefits of exercise include: prevention of osteoporosis, cardiovascular diseases, hypertension, certain types of cancer, and diabetes. Last but not the least, exercise can delay ageing. Live long, live strong! Eliminate the negatives. Be happy. That is the ultimate key to a healthier, better lifestyle. Eliminate the negative energies from your life – be they people, experiences, or habits. Adopt a positive approach of thinking. Smile, often. Do a good deed, it goes a long way to help you feel better about yourself, and about life in general. Read about happy endings, have little day-time fantasies. Be yourself. Enjoy the weather, treat yourself with a trinket. Live. While it is still somewhat easier for us adults to adopt a healthier lifestyle, making our kids follow the same can be troublesome, especially when it comes to following a healthy diet. Kids, like us, are ever attracted to sweetmeats, and eternally wary of anything green and leafy. But these little trouble-makers are also easy to cheat

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