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Essay On Healthy Skin

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the free radicals that cause wrinkles and skin dryness. Make it a daily habit to sip a mug of green tea before breakfast or every meal. This will give your skin total freshness by keeping it moist and wrinkle free.
Tip No.4: Cover Areas In Your Home Against UV
Ultraviolet rays are too strong so that penetrating the indoors of your home is not impossible. Cover the glass windows with UV window film not only to protect your home furnishings, floor and walls, but for your skin too. Hang thick draperies on the west or east side of your home where the sun shines best so that the ultraviolet rays cannot damage your skin. Most often the side of your body that is exposed to the sun is prone to have brown spots and creases.
Tip No.5: Keep Stressors At Bay …show more content…

8. SECTION 6 / BUTTON 6:
Stress Free Living Tips For Healthy Skin
A stress free living is essential to maintain our overall health and skin young looking. Stress can lessen your skin’s ability to retain the moisture because it is drained out by the free radicals. Aside from a healthy diet, sweating out and sleep, you need to beat stress to enjoy a quality life.
Tip No.1: Engage In Sports Activity
Participating in local sports activity such as fun run and triathlon together with some friends can combat stress. Your mind is diverted in your activity rather than think about it. Try to inquire from civic organizations about their incoming sports events that you can participate in.
Tip No.2: Avoid Listening And Reading Bad News
Though it is important to keep abreast of the current events in your community and the whole world, news about mass murders, war, famine, calamities, political scandals and rape can make your angry. Ignore this news if you find it unhealthy for your body. Switch your attention to good news that you can surf

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