Essay On Home Constipation
Home Remedies for Constipation- A common problem faced by most of the people in today’s day to day life is constipation. Constipation results into passing painful stools. It is often caused by stress and irregular working schedule. It can be a result of insufficient fibre in the body. Drinking more juices, and having more and more fruits in suggested in such cases! Or some simple and effective home remedies for constipation can be followed to reduce the problem. Some of the home remedies for constipation are stated below- Taking fibre in large quantity Regular exercise Lemon juice Guavas Having oranges on daily basis Spinach juice Amla Raisins Morning walk And then relax! Taking fibre in large quantity – Insufficient fibre intake is the …show more content…
Morning walk with your neighbours/friends can be integrated into your schedule very easily. Waking up early and walking some miles will keep your body free from all the tensions. And without tension, there is very lesser probability of having constipation. And then relax- Having done all these home remedies for constipation, you will be free from the most common stool problem. Often constipation starts in early adulthood. But some children are also affected by this. If the constipation gets severe, than you must consult a doctor as soon as possible! But taking medicines is the most important thing in case of constipation. You can follow these home remedies for constipation with taking proper medicines. Some people have a very busy working schedule so they often surpass the feeling of going to the toilet. But this may result in severe constipation. If you require holding your breath and you feel un- easiness in passing the stool, you must get yourself checked by the doctor. Going to the toilet must be the first thing in the morning. Movement of the bowl is the greatest in the mornings as compared in the evening and night. Stay healthy and follow these home remedies for constipation and have a healthier
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