ipl-logo

Essay On How To Change A Habit

936 Words4 Pages

Changing a habit would be the most challenging task, as it would never going to happen in one day or a week. Habit changes take a lot of time and energy.

But for a productive and successful life, we must need to consider it as an important phase of our life.

Every good habit helps you to achieve your dream; it promotes positivity in your life.

15 Steps To change Habit

Small Steps: Why we need to take small habit changes first because small habit changes motivate us, we can accomplish it easily in comparison with a big task. For example, running at the morning times would be the hardest one to accomplish, but waking up early for the first week would be easier.

Habit Identifications: It’s important to identify your weak areas first, what …show more content…

Journal is a habit itself, but I will recommend you to maintain a diary for that, write short notes on it, you don’t need to write long form articles, use as brief as possible writes what is necessary, for example…

The day you are writing it
How many days you passed on?
What makes you feel good about it?
What are the situations that you wish to break?
Deep Breath: Breathing is a great technique to overcome any habit related problems. Breathing helps you to let go the stress of it, and it also helps you to balance your body mind and soul.

Practice breathing up to 5-10 minutes
Breath When You think that you will not be able to continue the process
Replace Thoughts: Change the negative process of reflection in your mind, a negative process of thinking promotes bad habits, in place of negative thought try to carry out a good one. For an example

I am missing Smoking
Smoking is injurious to my health
I feel tired of running
Running is beneficial for me
Good Habits: Every time you attempt to change a bad habit or try to replace it with a good one, remember that it should not be annoying. For example, if you excessively like to play video games and you want to change it, change it with listening to music, it will help you to overcome the

Show More
Related

  • Book Review Of Becoming British By Kariann Yokota

    629 Words  | 3 Pages

    Habits such as those are not easy to

    Read More

  • Self Hypnosis: Skills Training Approach

    664 Words  | 3 Pages

    Self Hypnosis Taking a skills training approach, I train my clients in self-hypnosis, what are essentially self-help techniques. The techniques used are based on validated research findings, which reveal that problems or disturbances are consequences of destructive and problematic forms of self-hypnosis. Self hypnosis is that internal chattering or self-talk which we all experience in our minds. It can be referred to in a number of ways including cognitions, autosuggestion, self-talk, self-suggestion, self-statements, self-instructions, automatic thoughts etc. Too frequently, internal hypnotic-like talk, these self-suggestions which drive us, influencing our emotions and behaviour, remains for the most part unchallenged.

    Read More

  • Essay On Overcome Procrastination

    1459 Words  | 6 Pages

    Overcome Procrastination and Get Motivated Procrastination in some form affects us all. It is present in everyone's life, so don't feel like you are the only one fighting this battle. The truth is, we all have things - tasks, chores, projects, decisions, or actions that we delay or put off. We all enjoy the comfort of doing what is fun and easy.

    Read More

  • Persuasive Essay About Meditation

    1445 Words  | 6 Pages

    Last week we just experienced the prologue to Meditation, this week we promote with more involvedness and furthermore benefits we accomplish on rehearsing meditation. In the event that you spend more time in meditation, you will begin to see surprising changes throughout your life. It works like a magic. For this to happen, you ought to do twenty minutes sessions every day. It has been scientifically demonstrated that in the event of meditating, you remain quieter and healthier.

    Read More

  • Persuasive Essay On How To Quit Smoking

    1009 Words  | 5 Pages

    If you’re planning to quit smoking, you need to exercise control and discipline. The steps you’ll take to quit smoking can be tough but the more you learn about them, the easier it will be for you in the long run. With the right action plan that will meet your needs, you can surely break the addiction and add in the number of people who have quit smoking for good. Is quitting smoking so hard?

    Read More

  • The Seven Habits Of An Effective Nurse

    1469 Words  | 6 Pages

    The Habits of an Effective Nurse According to Stephen Covey, there are seven things a person must possess in order to be successful. In his novel The Seven Habits of Highly Effective People he addresses just that, ways to achieve success and effectiveness in all aspects of life. Often times, the word habit has a negative connotation; it is defined as a settled or regular tendency or practice, especially one that is hard to give up (Websters, 2014). The key words there are settled, regular, and practiced.

    Read More

  • Persuasive Essay: Why People Should People Stop Smoking

    837 Words  | 4 Pages

    Why people should stop smoking In many ways, people relieve stress by smoking each day. Most people do not know or do not seem to care about how much damage it does to their body and environment. Despite these definite facts that accompany smoking, cigarettes and cigars have practically a staple in most people 's living conditions and lifestyle. Whether people are planning on smoking, or already longtime smokers, you should definitely not smoke, as it does a lot more damage in return than fix your mental problems.

    Read More

  • Why Is Writing Important To You Essay

    816 Words  | 4 Pages

    How often do you sit down and take the time to write? A lot? Almost never? You might be saying close to never and telling yourself there 's no need to be writing on a daily basis. However, that may be the case because you haven 't taken a deep look into all the reasons for why writing is so essential.

    Read More

  • Behavior Change Reflection

    445 Words  | 2 Pages

    My Behavior Change Contract was about getting a regular running schedule. Writing my goals down helped me stick to the goal. I was good about keeping my schedule and going running everyday around the same time. It made me feel good to

    Read More

  • Persuasive Speech: Music Heals

    776 Words  | 4 Pages

    To sum things up, there are three benefits of music in our daily life. First, it can be a typical and effective way to make a person happier. Secondly, music also can help in boosting up your energy while doing activities such as running and also workout and lastly, music can somehow help to improve a person’s sleep quality. It is true that sometimes, people listen to music just for fun and as their hobby. However, some of them do not realize that even though music is just a little thing to be considered but for your information, even a little thing can make a big difference in someone’s life.

    Read More

  • Essay On Food Addiction

    786 Words  | 4 Pages

    Combat Food Addiction and Gain Your Body in 5 Steps When addiction is mentioned, many people think about drugs, alcohol or sex. But the fact remains that one could be addicted to food as well. One of the prevalent enemy people desiring to lose weight might actually face is food addiction. This is frequently experienced as cravings for various types of foods. They could be sugars, fats or even worse, sweet fatty foods for instance chocolates.

    Read More

  • Benefits Of Listening To Music Essay

    1017 Words  | 5 Pages

    Listening to music gives humans huge amount of benefits towards their personal life. A lot of students listen to music to, help reduce stress, boost up their mood and provides motivation in their daily life. Music is an art of sound in time that expresses ideas and affection in significant forms through the components of rhythm, melody, harmony, and colour. Some students use music to overcome the emotional effects of stress or anxiety when engaged in their leisure time, such as studying for a test or quiz, completing homework or assignments that they were given by teachers or lecturers, or while reading and writing. Most of the student choose to listen to their favorite genre of music when they study or do their homework without understanding

    Read More

  • The Importance Of Consistency Is The Key To Success Essay

    726 Words  | 3 Pages

    As Martin Luther said, “If you can’t fly then run, if you can’t run walk, if you can’t walk crawl, but whatever you do, you have to keep moving forward.” 6) Hold yourself accountable Develop a checklist of what you need to do on a daily basis to achieve your goals. Set some time at the end of every day to evaluate your performance and progress in respect to your daily action points. It is the small things that we do every day that make or break us.

    Read More

  • Essay On Self Improvement

    909 Words  | 4 Pages

    For instance, if you wish to build up your confidence, start learning some positive affirmations and become conscious of your negative thinking patterns. If you suffer from anxiety, learn some breathing techniques. Include your more ambitious long term goals also, that may possibly take months or even years to complete. Do not let timescales worry you. Remember that regular, small steps will take you far.

    Read More

  • Essay On How To Stay Healthy

    730 Words  | 3 Pages

    Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

    Read More

More about Essay On How To Change A Habit

Open Document