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8 Steps To Develop Self Esteem Essay

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8 Steps to develop self-esteem quickly and fast We all have self-esteem, a mental image of ourselves. How are we physically, what we do best, what are our weaknesses? "Self-esteem" This image develops over time; it is instilled in us and builds throughout our childhood. For example, if you were constantly criticized by your parents, your friends, this is probably the leading cause of poor perception of your value. It is that bad mental image that contributes to low self-esteem. It strips us of all confidence, even in making the smallest decision: / If you think you do not deserve to be happy, here are eight effective strategies to counter this, and develop a strong self-esteem: 1 Take home a good foundation Ignore any criticism …show more content…

The most important thing is not to "internalize" the abuse. Do not let others continue to hurt you. If we let the criticisms are not constructive behind us, all the negativity of the past, then we win. Be critical on reviews. You can choose to accept and believe the compliments that people make about you, but ask you about critical comments. Are they based, can they help you advance or not? 2 You are a wonderful person who deserves to be happy (extended) That's not enough, believe in what you say. Make a list of all the things you like about yourself. Take drastic measures if you think you do not deserve happiness. Learn from your mistakes, and above all forgive you! Start with the little things to gain confidence. Go little by little and make small choices to gain confidence in your ability to make decisions. When you feel that you are more confident, 3 Do not always try to please others It's nice to feel that others will appreciate, but think twice before sacrificing your own needs, just to please others. In short, do not let others take advantage of you, do not be manipulated. 4 Be yourself Do not try to emulate you on someone

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