Essay On How To Lose Weight

healthy ways to lose weight

Being overweight or obese is one of the risk factors relevant to suffer heart disease. Obese people tend to have high levels of cholesterol in blood, hypertension and diabetes.

If you also prefer to lose weight healthily, follow a balanced and varied diet in which no missing: fats , proteins or carbohydrates . Nor fiber , vitamins and minerals.

But above all do not forget to increase physical activity in your daily routine. Recent studies have shown that weight loss combined with exercise training is much more effective in older obese adults.

Try to move as much as possible during the day. You can always use the stairs instead of the elevator, walking instead of driving, get off the bus a couple of blocks away

Which will help to reduce fat from your body, limiting the loss of proteins and prevent decrease your basal metabolism (calories we burn at rest) that occurs when we adelgazamos quickly.

If you can spare ten pounds, take a year to lose. It is better that you reduce your weight in 2 or 4 pounds a month, but you 're constantly. After the year you will have reduced many pounds overweight and you can also keep your ideal weight easily. how to lose weight successfully and keep what works for weight loss - ahaddini_maretty Getty Images

To lose weight healthily follow a balanced diet. Ahaddini_maretty Getty Images

4. Reduce the calories

The best diet is to eat less, but so balanced . The ideal is to follow a low calorie diet (ie, low in calories). But never below 1,500 calories a day, and it is always better to be guided by a health professional to avoid nutritional imbalances.

Fewer calories

Remember that to lose weight, you should spend (in English) more calories than you consume. To lose 1 to 2 pounds per week (one pound equals 3,500 calories) you need to reduce your caloric intake by 500-1000 calories per day. It is therefore important to know the calories in some foods, you can calculate in sites like Calorie