Stress is a ubiquitous part of everyday life. There is no way to avoid stress but you can learn to manage it. Stress can be caused through distinct ways and distinct reasons such as personal problems, social and job issues, post-traumatic stress and so on. You may have headache, feeling anxiety and depression, and easily irritated if did not handle stress well. Reduce stress in daily life is important to keep overall health since it will let you to have better frame of mind, enhance immunity and longevity so you can be more productive. You should cast off stress in order to concentrate on work, study and enjoy the life. There are various ways to cope with stress such as you should reduce stress by listen to music, maintain positive thinking and have a healthy lifestyle. One of the way to reduce stress is by maintaining positive thinking in daily life. Positive thinking is you are thinking the best is going to happen instead of the worst and deal with unpleasantness in a more positive and productive way. Those who are suffering with life stresses is encourage to have a network of friends and family on whom you can rely on. Family and friends are the one who make you to feel appreciated, valued, confident and encourage you to become best possible self. When you spend time with people who are …show more content…
However, it is related with how we manage stress and tension. Actually, stress is plainly manageable. You should manage it appropriately, so can handle it easily. You must always develop a positive thinking in your life, take care of yourselves and socialize with everybody. Try to do something that you enjoy, this can help you relax. It might also help you increase your life quality. Life is simple, it just not easy. Attitude is very important because you are the person that ability to decide what is better for yourselves. You must keep the stress, enjoy your life by not succumb to
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Stress can be something that causes strong feelings of worry or anxiety. “Stress can be a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation” (Merriam-Webster, 2014) A person experiences stress “when a demand exceeds that person’s coping abilities, resulting in reactions such as disturbances of cognition, emotion and behavior” (Huether & McCance, 2012, p. 208) Stress is “a reaction to stressful situations at work that leads to a physiological response manifested by psychosomatic symptoms such as hypertension and headache” (Toh, Ang, & Devi, 2012, p. 127). Stress occurs when the situational demands outpace the individual’s ability to
Jada Lewis October 2, 2015 1. Describe how stress makes us more vulnerable to disease. a) Disease can affect us in more ways than thought about but it turns out that stress actually makes us more vulnerable to disease. Within the body, we have lymphocytes which help secrete stress hormones. One of the major lymphocytes, B lymphocytes, play an important role in fighting bacterial infections while T lymphocytes help fight cancerous cells, viruses and foreign substances.
Stressing can give a feeling that everybody would be happy living without. I think that if we got rid of stress in this world people would be so much happier. These reasons are very truthful on why people get stressed but there are also many more. Getting rid of stress would change this world for the better.
All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.
Good forms of stress can come from situations as buying a new home. Committing to something as big as purchasing a new home can make buyers nervous about what they are getting themselves into. Reflection on the choice of buying a new house leads to more suitable amenities and fewer consequences. Facing the stress that comes with buying a house or having a child brings out the more intelligent, reasonable side in
Everyone live with several stressful factors. Nobody can live, working they only want to do. In this circumstances, stress comes to us and affects on us to be weak. When we are in profound stress, we should deal with stress, and there are numerous ways to cope with
Finally, simply relaxing can really help you deal with stress. For example, taking a bath while watching Netflix on your phone or cuddling with a pet while watching a t.v show or reading a book can also be a worthwhile activity on a day dedicated only to yourself. Giving
Teens Get Stressed Too Adults often believe that teens do not have much to be stressed about. Teenagers do indeed have a lot on their plate. Dealing with school, a job, school work, working towards getting their permit/license, sports, even things at home, teenagers tend to be extremely stressed. A majority of teenagers suffer from anxiety and depression from all of the pressure put on them.
Academic Stress: Academic stress among students have long been researched on, and researchers have identified stressors as too many assignments, competitions with other students, failures and poor relationships with other students or lecturers (Fairbrother & Warn, 2003). Academic stressors include the student 's perception of the extensive knowledge base required and the perception of an inadequate time to develop it (Carveth et al, 1996). Students report experiencing academic stress at predictable times each semester with the greatest sources of academic stress resulting from taking and studying for exams, grade competition, and the large amount of content to master in a small amount of time (Abouserie, 1994). When stress is perceived negatively
In college, students experience a great deal of stress for the first time in their lives. In the past, they experienced little stresses that came with growing up, but now they experience stress from the real world and it can be overwhelming. The stress in college is more serious than any they had experienced prior because it is a time that will define the rest of their lives. For many, this is the first time getting a loan, the first time having to care for themselves, the first time studying for massive exams, and the first time that their decisions will affect the rest of their lives. The main types of stress college students experience are financial stress, parental stress, class stress, social stress, and self-invoked stress.
Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.
Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).
No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.