Essay On How To Reduce Sugar Consumption

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You can Reduce Sugar consumption in 5 simple steps
Recent guidelines by the World Health Organization recommend that added sugar should not exceed 10% of your diet. That translates to about 30-50grams per day or 6-10 teaspoons of sugar depending on the age. Many persons have consumed free sugar from childhood, so stopping may be much more difficult than they think. Have you ever considered stopping or reducing sugar intake? How successful was it? Although, you may desire to reduce sugar intake, without a clear strategy or plan, you may become overwhelmed or discouraged.
Consider 5 simple ways of reducing sugar intake:
Find a motivation for reducing sugar consumption

Find a reason for reducing free sugars. You can consider the health problems associated with excessive intake. For instance, some people have found out that they are unable to reduce weight because of their consumption of sugary foods. Others may have dental caries or other health problems. It does not matter if your source of motivation is personal, work or family related. What matters most is whether you truly care about reducing sugar intake of not. If you are not motivated, it will be more difficult to sustain a low sugar life style.
Understand nutritional information and product labelling

Look out for labels that indicate that sugar has been …show more content…

To maintain that delicious taste, consider non sugary alternatives. Rather than have jams, syrups or honey on bread or pastries consider using healthier alternatives like cheese and avocado. Adding fruits like banana to cereals could help you reduce sugar consumption. You can also include oats and wholegrain bread. Instead of biscuits, cakes and other snacks, consider fresh fruits such as carrots, mango, pawpaw, banana and apple. In fact, some of these healthier items can be transformed into delicious treats such as banana milkshake, apple, peanut butter and

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