You can Reduce Sugar consumption in 5 simple steps
Recent guidelines by the World Health Organization recommend that added sugar should not exceed 10% of your diet. That translates to about 30-50grams per day or 6-10 teaspoons of sugar depending on the age. Many persons have consumed free sugar from childhood, so stopping may be much more difficult than they think. Have you ever considered stopping or reducing sugar intake? How successful was it? Although, you may desire to reduce sugar intake, without a clear strategy or plan, you may become overwhelmed or discouraged.
Consider 5 simple ways of reducing sugar intake:
Find a motivation for reducing sugar consumption
Find a reason for reducing free sugars. You can consider the health problems associated with excessive intake. For instance, some people have found out that they are unable to reduce weight because of their consumption of sugary foods. Others may have dental caries or other health problems. It does not matter if your source of motivation is personal, work or family related. What matters most is whether you truly care about reducing sugar intake of not. If you are not motivated, it will be more difficult to sustain a low sugar life style.
Understand nutritional information and product labelling
Look out for labels that indicate that sugar has been
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To maintain that delicious taste, consider non sugary alternatives. Rather than have jams, syrups or honey on bread or pastries consider using healthier alternatives like cheese and avocado. Adding fruits like banana to cereals could help you reduce sugar consumption. You can also include oats and wholegrain bread. Instead of biscuits, cakes and other snacks, consider fresh fruits such as carrots, mango, pawpaw, banana and apple. In fact, some of these healthier items can be transformed into delicious treats such as banana milkshake, apple, peanut butter and
The Indianapolis Motor Speedway, a racing venue located within the Indianapolis suburb, Speedway, Indiana, is the host venue to the Indianapolis 500. On race days, the Indianapolis Motor Speedway affords fans the opportunity to arrive earlier and watch the drivers do their practice laps prior to the big race. The week before on the Friday is Fast Friday where the drivers continue to practice and do their qualification draw at the Coke Stage. The Saturday and Sunday are when the drivers qualify for their spots for the Indianapolis 500 with Sunday being Pole Day were the drivers find out where they will find out their starting position on race day. Indianapolis Motor Speedway offers a family friendly environment by having kids under the age of
First, Too much sugar can cause serious damage health probs, for example, there’s a chance of obesity, heart disease, stroke, type 2 diabetes. and tooth decay. Like so, Robert Lustig pediatrician in CA, “sugar sweetened drinks are the biggest source of added sugar in the american diet”. Which means there is TOO much sugar in a “America
Lustig (2012) explains and suggests the following: Authorities consider sugar as ‘empty calories’ but there is nothing empty about these calories. A growing body of scientific evidence is showing that fructose can trigger processes that lead to liver toxicity and a host of other chronic diseases… they [Government] must consider limiting fructose and its main delivery vehicles, the added sugars HFCS (high-fructose corn syrup) and sucrose, which pose dangers to individuals and to society as a whole. (p.28) Another process that occurs in the body is that, “sugar dampens the suppression of the hormone ghrelin, which signals hunger to the brain…interferes with the normal transport and signaling of the hormone leptin, which helps to produce the feeling of satiety…and it reduces dopamine signaling in the brain’s reward center” (Lustig, 2012, p. 28). Though these are only a few examples and there are many more such as sugar feeding cancer cells, it should give you a basic understanding of just how bad sugar is for the
Sugar can contribute to a lot of unnecessary weight gain, lethargy, and illnesses such as diabetes. Those were not the kind of problems I needed in life. I researched the sugar detox. A quick internet search told me that I had my work cut out for me. Not only would I have to get rid of my snacks, I’d also have to give up on my pastas and wine.
Author’s Purpose Essay In the non-fiction book, Sugar Changed the World by Marc Aronson and Marina Budhos the author's main purpose is to inform the reader. Throughout the book, the author’s view stays mainly objective, while informing the reader of the history of making, distributing, and consuming sugar. They use facts and quotes from reliable sources and people to support their information and inform the reader on how much sugar, really did, change the world.
Dariana Hernandez 2/11/23 Culminating writing task Do you ever wonder how sugar impacted the world? Well In the book “Sugar Changed the World” By Marina Budhos and Marc Aronson, the authors show us and tell us by showing us illustrations, explaining everything and even the language that they used to describe how it was for the people working in the sugar cane fields and the purpose for writing the book “Sugar Changed the World” is to show how sugar impacted the world in a positive and negative way. Starting off with the illustrations that the authors give us, in those illustrations we can see how the slaves were treated and how hard they had to work in the fields and that helps the reader understand much more and be able to view what the authors are talking about not just read about it. In the book “Sugar Changed the World” on page 28, there is a picture, and that picture shows how the people worked hard in those fields; they even said that they worked under the “hot sun”. This evidence relates to the claim because whether the
In order to prevent the negative effects that come with sugar, people need to slow down on consuming it so
Get Rid Of Unhealthy Foods In addition, Wengie believes that another way to successfully lose weight is to get rid of all the unhealthy foods in the house. For example, all those snacks and treats that contain a lot of calories. Fill all the cupboards in the house with really healthy snacks. Most people will just eat the healthy snacks that are in the house.
Reasonably sugar is constantly viewed as unnecessary harmful for consumers of all ages. In relations to this wonted view, people often remove sugar from their daily diets. However, the article “sugar controversy” describes the possible risk factors concerning sugar consumption. The article clarified essential utilization concerning sugar along with alternatives. Noticeably this article underlines the harmful effects of consuming excessive amounts of sugar.
In the articles, "How Candy Conquered America" and "This Cupcake Is Trying To Hurt You" by Lauren Tarshis and Kristin Lewis, it explains how candy became so popular in America, but also how to conduct away from all the sugar. First of all, you can stay away from sugar by drinking more water than soda. This indicates that drinking more water might seem small, but when you replace water when you drink soda most of the time, you won't consume that much more sugar.
Sugar, which is in almost everything, is one of the biggest problems. As noted on, “Is Sugar Toxic”, Dr. Robert Lustig, the lead researcher says sugar links to a number of diseases from obesity to heart disease. He also states that 75% of these are preventable. Studies have shown that when we consume sugar, it’s equivalent to when someone does cocaine. Another study by Dr. Cantley has shown that sugar can help cancerous cells grow and multiply.
Cutting these out of your diet and replacing them with organic, homemade meals is a good way to cut out extra sugars, salts and fats from your diet. • Avoid alcohol intake. Alcohol increases blood sugar, which like refined sugars, is also very dangerous. Cutting out alcohol or limiting your intake is a good lifestyle choice to make when suffering with diabetes. • Introduce Omega-3 fats to your diet.
According to Robin Konie’s article, sugar is the body’s preferred and most easily accessible fuel source. Although sugar is one way to get the energy that our bodies need to function, there are other ways to get the energy we need. There are many people who experience “sensations of clarity, easy weight loss, when turning to a no-sugar or low-carb diet” (Konie). These people’s bodies using adrenaline and cortisol for energy.
- Limit added sugars. Naturally occurring sugars, such as those in fruit and milk, are not added sugars. Examples of added sugars include brown sugar, corn sweetener, corn syrup, honey and others. - Ready to drink cartons of juices or squash – as these are high in calories and are acidic, which causes tooth decay. - Foods that are made for adults, e.g. sports drink, weight loss food or to reduce cholesterol such as special margarines and caffeinated drinks.
A major reason for regulating sugary drinks is to prevent non-communicable diseases among children. If children consume sugary beverages every day, they may experience symptoms such as: weight gain, poor diet and health and tooth decay in children. Meanwhile, there is less control of sugar level which leads to diabetes. Another reason for regulating sugary drinks is to reduce pollution. Literature Review Sugary drinks are a major contributor to the obesity epidemic.