Whether single or married, the stress of attending college often burdens relationships with family and friends. Time and flexibility to engage in social activities you once participated in become a lesser priority now with homework. This can create some friction with friends and family members that do not understand why you suddenly have disappeared off the face of the planet. Having your own family and kids while attending college can make life even more stressful. I love my family and I would not change anything about them for the world, but combined with college and work it can all become incredibly overwhelming.
It 's been proven that stress can be the very thing motivates a student to do better, but a surplus of anything can be too much for a single person. Too much stress and too much work can push any student to their breaking point, where they feels there 's no outlet besides giving it all
The Causes of Stress for College Students Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job. Today students have a lot of stress because of a lot of different reasons. There are many things that cause stress for college students; school-related issues, relationships, and peer pressure. One of the main causes of stress is adapting to the new life which we have suddenly landed in.
As students begin to feel over pressured it begins to affect different factors of their lives such as their health and self-esteem. Therefore, while some think school is not a source of pressure on kids, others believe that they are because they focus on appearance and performance without considering the physical harm on students. Some people think schools
These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if there is no way out for extra energy and strength. Firstly, we need to know what mean the term of stress. According to oxford dictionary, stress mean a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It is mean, stress will occur when there is any adjustment you have to make in your life such as work overload or a nagging boss, computer problems or time deadlines, downsizing and mergers, accelerating rates of change and world event.
Definition, Magnitude of the problem on global, regional: Stress is a physical response to any changes that cause tension (1), or as Stress Management Society defined stress as, a situation when body demands exceed the ability of body to cope (7). Stress can develop when the individual face any challenges that makes the body react to these changes (6). According to examined existents that found three-fourths of population suffer from stress (2). It is a normal part of life. Sometimes stress maybe useful.
Nowadays the stress can be seen everywhere, regardless of race and culture background. Stress exists in all areas, including physical chemistry. In our study life will encounter a lot of pressure, they come from society family and school. Stress is a biological and psychological response experienced on encountering a threat that we feel we do not have the resources to deal with. It can make people more susceptible to physical illnesses like the common cold and insomnia and short-term stress can help us to inspire ideas and clear thinking.
Life these days are filled with troubles pressuring us that lead to stress. Academic results are very important to a college student these days that all students require acceptable results to have a brighter future. A brighter future means, trying to get in to a better college, earning scholarships so there won’t be any financial problems and accessible to a good job that pays a fortune or able to raise a family. Stress can be a mental or physical reaction to the human body. The symptoms of stress are divided into four when it comes to stress, which are cognitive, physical, emotional and behavioral.
In any case it is important to learn to understand yourself more and to try to define yourself in a more knowing manner so that you will be able to handle stress better and effectively. Effect of Stress There are many effects of stress and stress can be harmful and it might affect you in so many ways. Body/Physical Stress effects on body or physical referring to the effects of stress that can be seen physically on someone or affected a person physically, they are; • Cramps or muscle spasms, we tend to be more fidgety when we are
Stress and Physical Health Stress can be easily considered the most spread issue of modern people. Most people today suffer from the stress of different levels of severity and its diverse effects on health and social behavior. Our academic group decided to research the effects of stress on students, their academic performance, health (both mental and physical), and social behavior. The reason for choosing this very target population is due to high risks of stress and a lot of stressful situations among students, especially during examination weeks. In these periods, students experience extreme overloads that inevitably lead to many health and mental issues.