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Essay On Importance Of Food

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Food

Food is one of the basic needs of human life. It provides people the energy and nutrients they need to grow and develop, gain strength, and work productively. According to Abraham Maslow’s Heirarchy of Needs, a motivational psychological theory, food is an innate physiological need along with water, warmth and rest. This supports the importance of food in everyone’s lives.

In line with this, the human body needs a variety of the following 5 nutrients – protein, carbohydrate, fat, vitamins and minerals – which comes from the food we eat to stay healthy, active, and productive. Firstly, protein is needed to build, maintain and restore muscle, blood, skin and bones and other tissues and organs in the body. Whereas, carbohydrate provides the body with its main source of energy and can be classified into two kinds; …show more content…

Children can be trained to eat nutritious meals as well as getting plenty of exercise and adequate sleep every day. These positive health habits will help children grow strong and stay healthy, interact well with others, and lessen the tendencies that they will become overweight or obese. On the other hand, adults should not impose a strict diet for children as this will also lead to malnutrition and sickness. It is still important for children to eat the right kind of food for them to grow and develop into a healthy individual. Children who learn to value healthy eating and physical activities during childhood will have a much easier time maintaining a healthy lifestyle through adolescence and adulthood than people who try to make the shift later in life. Parents are significant key persons in molding their children into a better person and this includes reinforcing them the importance of eating nutritious foods and practicing healthy habits for them to grow healthy and productive members of

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