Essay On Importance Of Nutrition

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Why is good Nutrition so important? Most people know good nutrition and physical activity can help maintain a healthy weight. However, the benefits of good nutrition go way beyond weight. Having good nutrition can help: reduce the risk of different diseases such as diabetes, heart disease, stroke, various types of cancers, and osteoporosis. Good Nutrition also reduces high blood pressure and it can lower high cholesterol. If you have good Nutrition you can improve your overall well-being, improve your ability to fight off illness, improve your ability to recover from illness or injury and more importantly increase your energy level. We all know we can always use a little extra energy through out the day. Nutrition is the sister of…show more content…
They all must be in balance for the body to function properly. There are also five major food groups. The groups are: fats and oils, fruits and vegetables, dairy products, grains, and meats. The world of foods and nutrition has changed a lot over the years. Back then it use to be whole milk, red meat and eggs. Now many doctors are encouraging leafy green vegetables, fruits, and whole grains. The old way has gotten many people into health problems. Heart disease and Cancer have become a huge problem. That’s why proper nutrition is so important! Some people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. It is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function. Food is anything we consume, whether it is for taste or for nutritional value. The nutritional value of a food is the value the food gives to the body to function. Many children are struggling with their weight. Its baffling anymore to turn on a television

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