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Importance Of Prebiotics In Food Essay

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How important are prebiotics in food

Most people get enough probiotics, or at least know that you ought to do, but what they do not know is that they are essential to their body and prebiotics in food, which is consumed daily. It is an indigestible dietary fibers that trigger the growth of bacteria and positive effect on the entire intestinal flora. Not to be confused with probiotics - good bacteria, without which our bodies could not function normally.
Simply put - prebiotics are food for bifidobacteria and lactobacilli, which trigger metabolic processes in the body and successfully suppress pathogenic microorganisms.

What is inulin and why we need it?
The best-known prebiotic inulin eat, which has the white and onions, leeks, asparagus …show more content…

This is true for patients with Crohn's disease, celiac disease and ulcerative colitis, which have reduced the number of good bacteria in the digestive tract, are usually the result of taking antibiotics.
It turned out that the food prebiotics significantly alleviate symptoms of ulcerative colitis, such as abdominal pain, diarrhea and bloody stools. In addition, increase the absorption of nutrients such as calcium, and stimulate bowel movements.

Probiotics and prebiotics make a powerful duo

Wanting to combine two good products and offer them to customers together in a package, pharmaceutical companies have created so-called. symbiotic - a mixture of probiotics and prebiotics with a wide range of beneficial effects.
This easily digestible foods improve digestive tract microflora and prevent the spread of pathogenic bacteria. Symbiotic strengthen the immune system, reduce the level of bad cholesterol in the blood, prevent colon cancer, regenerate the mucous membranes in the intestines after antibiotic therapy and help in the treatment of urogenital infections.

Vegetable fibers protect against cancer and serious

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