Essay On Importance Of Protein
Proteins are important nutrients that contain the essential and non-essential amino acids which provide the body with energy. They control many metabolic functions in the body and are essential components of all living cells.
Proteins are the basic building blocks of matter responsible for muscle growth and development, bones, ligaments and tissue. They also help to fight infections because they strengthen the immune system and are essential for maintaining body functions such as digestion, metabolism and circulation. Our bodies need these macronutrients for the production of enzymes, hormones, and other physical chemical compounds. Hemoglobin provides with oxygen every part of the body. Protein deficiency can cause muscle loss, heart failure, a weak immune system, and even death in extreme cases.
The recommended daily dose of protein is 0.8 grams per kilogram of body weight adults. Pregnant and lactating women need 70 grams of protein a day. And older physically active people need more than the daily recommended dose of the aforementioned, i.e. more than 0.8 grams per kilogram of body weight.
Protein sources
Our body is fed with protein from the food we eat. There are many foods containing proteins in large quantities. These include meat, dairy products, fruits, vegetables and nuts.
• Animal foods and dairy products are the richest source protein.
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Soy is an excellent addition to lunch and salads and contains more than 11 grams of protein. Hundred grams of chickpeas contains 16 g of protein. This is one of the best sources of protein for vegetarians. Hundred grams of red beans contains 7.5 g of protein. Like other species, baked beans has a high content of protein, 6 g per 100 g of beans. Hundred grams of soy contains 36g protein, the same amount of red beans has 24g protein, 100g black beans contains 21g protein, 19g 100g chickpeas, and the same amount of baked beans contains 6g of the
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