Theoretical Framework: The Importance Of Sleep
3. Theoretical Framework
3.1 Importance of Sleep
Sleep is something that almost all living things do all the time, and humans spend about one third of their lives sleeping. But the question is, do we know why we all do it? Well first off all, sleep is one of the strongest biological needs that organisms have. “A 10- year- old sleeps, on average, nine or 10 hours a night, but sleep time can vary a lot between four and 12 hours.” (Farndon, James, Johnson, Royston, Steele & Walters. 2003. p. 226). According to SciShow (2013) there are a few theories about why we sleep. One is that we sleep so we can rest and recover the energy that was spent during the day. Another theory is that we sleep to conserve more energy to maximize survival. According
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This means that your body connects to the part of the brain associated with panic and danger instead and by doing that, it shuts down the prefrontal cortex which controls logical reasoning. By shutting down the prefrontal cortex, the brain instead connects to the locus ceoruleus or also known as “the blue spot”. The blue spot’s job is to make you react to stress and panic, so it means that people are more panicky and scared of everything.. If people keep going without sleep for more than a day, then the consequences are even greater, like memory loss and speech …show more content…
The results stated that on average students slept about 7.6 hours a night with 48 percent of them reporting less than eight hours. “Hours of sleep per school night were significantly positively associated with GPA and level of motivation, and significantly negatively associated with clinically significant levels of emotional disturbance and ADHD.” (McCann, 2008). Each extra hour of sleep, helped to lower the chances of scoring in the clinically significant range of emotional disturbance and ADHD by 25 percent and 34 percent, respectively; according to McCann (2008). It is recommended that teenagers sleep about 9 hours a night to stay healthy.
According to a June 2009 Time Magazine article by Alice Park called “Larks and Owls: How Sleep Habits Affect Grades” in Ondracek (2012), the article investigates how sleeping habits of 89 students of Hendrix college affect their grades. According to Ondracek (2012), “ “Larks” was the term given to students who went to bed early, while those who stayed up late
Should High School Start Later Research Paper
846 Words | 4 PagesA senior, at Fairview High School in Boulder, CO describes it best. He says, “I know personally on days where I haven’t gotten a lot of sleep I don’t perform well on tests. I don’t perform as well in music or my performances. There are a lot of things that can be helped with a little extra sleep in the morning” (Jones). In conclusion, students that get more sleep have a better attitude, and are
Diamond Bar High School Research Paper
506 Words | 3 PagesMary A. Carskadon, investigated what would happen to sleep rhythms in a group of teenagers for the transition from middle school to senior high, the starting time from the late 8:25 am to very early 7:20 am. The students went about their usual schedules, wore monitors on their wrists, and kept diaries of activities two consecutive weeks. Carskadon found that the 10th grade group woke up significantly earlier for school. These students recorded that they felt tired and groggy throughout the school day. In addition they also received substantially lower test averages than the previous year.
Persuasive Essay: Why Middle School Should Start Later
447 Words | 2 PagesA later middle school start time would cause kids to be more focused in classes. According to the National Sleep Foundation, Teens need about 8 to 10 hours of sleep each night to function best. Most teens do not get enough sleep. One study found that only 15% reported sleeping 8 1/2 hours on school nights. After awhile, this time while add up and will make it hard to even stay awake during class.
Sleepless In American Analysis
305 Words | 2 PagesSleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.
Hard Lesson In Sleep For Teenagers And Sleeping Analysis
451 Words | 2 PagesTeenagers and Sleep In the articles, “Hard Lesson in Sleep for Teenagers” by Jane Brody, “From Zzzz’s To A’s-Adolescents And Sleep” by Sarah Spinks, and “Sleep Experts Answer Your Questions On Teens And Shuteye” by Eliza Barclay, the issue of teenagers not getting enough sleep is apparent. Sleep is an issue that is present in all ages and it is very important to get enough of it, especially as a teenager. Most people worry about teenagers that are not getting enough sleep, and the risks involved. Brody states “that the average adolescent needs eight and a half to nine and a half hours of sleep” and that less that 20 percent even get that much sleep. One example of this is in Fairfax Virginia.
Why School Should Start Later
977 Words | 4 PagesA report by Newsweek says that “Perpetual lack of sleep is tied to diabetes, heart disease, obesity, depression and a shortened life span in adults, underscoring the importance of establishing good sleep habits early in life”(1). We may be fine without sufficient sleep now, but health consequences will show later in life. Diabetes, heart disease, and obesity are already big problems in America. An article by CNN says that “Adolescents that go to sleep at midnight or later are also more likely to suffer from depression and have suicidal thoughts” (1). The mental health of students at Clarke should not be overlooked.
Response To The Importance Of Sleep By Luke Davis
1043 Words | 5 PagesResponse to “The Importance of Sleep” As the media develops and objects referred to as distractors become more relevant in today's world, it has become hard for us to focus on what should truly be valued in our priorities. A big mistake a lot of us offer up is our sleep, however in “The Importance of Sleep '' composed by Luke Davis, he discusses the significance of putting your personal distractors away early and getting the recommended amounts of sleep as you will learn, comes with many benefits. In this multi genre article, he discusses the stages of sleep, the benefits that come out of going to bed earlier, and his personal experience with the benefits he listed. Starting this multi genre piece, Davis begins with a letter to his readers
Changing School Start Times
1257 Words | 6 PagesSchools should begin their daily start times later in the day since the current system affects students negatively, however there is an easily implemented solution that benefits the student. Students daily, everywhere, have to constantly put their bodies to the test waking up every morning earlier than they should. There’s an internal clock that our bodies use to make us go to sleep, it’s called The Circadian System. The circadian system communicates with our body, more importantly the metabolic demands of our sleep cycle (Argenti 29). The circadian system is what makes the body tired at night, and what wakes the minds up in the morning.
Sleep Debt: The Epidemic Of Sleep Debt
638 Words | 3 PagesSleep debt is a major problem, not just amongst college students but all Americans. We as working individuals lead such busy lives that just don’t include time for resting. Although we may perceive sleep as a ‘necessary evil,’ it’s actually one of the most beneficial things we can provide for our bodies. More often than not, however, we fail to attain the essential hours needed to properly function. People receive an average of six hours of sleep per night- about four hours less than recommended total according to James Maas.
Persuasive Essay: Should School Start Times Be Later?
707 Words | 3 PagesAndrew Shaw Richel Burkey-Harris College Writing 1 2 October 2017 Proposal Essay It’s seven in the morning when the backup alarm goes off. You still need to get something to eat and take a shower. You barely have enough time to do one. Which one do you chose?
Sleep And Teens: Annotated Bibliography
596 Words | 3 PagesQuarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
Sleep Persuasive Speech
798 Words | 4 PagesDespite all of these academic stuff that we need to finish up, it is actually important for all of us to care more about sleep. For my speech today, I will tell you why you should care more about sleep. First, you can improve your daytime activities. Second, it helps for a better mode.
Synthesis Essay: The Importance Of Sleep
1305 Words | 6 PagesHere, is where most of our dreams occur and is where all our arm and leg muscles become paralyzed to prevent us from reenacting our dreams; not only this but brain activity flourishes (“sleep”,n.d). While this does not directly affect why individuals should sleep more, the amount you increase or restrict daily hrs, does. With such vital processes and stages occuring while sleeping, it comes as no surprise that affecting the number of yours you sleep directly affects your health, both for positive and for negative. It also lies here where the major benefits of sleeping more take place
Persuasive Essay About Getting Enough Sleep
824 Words | 4 Pages-fitnessquotesimg Sleep is important to our daily routine because it keeps our health ensured and gives us rest. People that have less sleep can be at risk. Getting enough rest is also important, if people don’t get sleep they will not have rest which will cause people to be tired and drowsy. Sleeping is very important in life because it helps fuel our body. Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues.
Speech On Importance Of Sleeping
1055 Words | 5 PagesTHE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.
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