Essay On Inner Self

Inner Self Introduction: To begin about defining what inner self is. It is what you are. Not something that we can define in words but something we know exists. We are often masked by various roles and responsibilities we undertake in the society we live in. We are so busy in justifying our various identities, that we forget who we actually are and what we aspire from life. They don’t represent who we fundamentally are inside. In today’s world, we are so wrapped up that we hardly sit down and reflect. Our mind is constantly racing from the moment we get up in the morning to the time we sleep and the cycle keeps going on. Even when we are asleep, we never get free of it. There is never a free moment from our thoughts and the distractions of

Meditation is another important aspect which helps us achieve and realize our inner selves. Through meditation, we gradually bring harmony, laughter, and love back into our soul and, in the process, rediscover our unconditioned self, which can never really be lost. Usually, we are all engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought trigger the next, usually without our being consciously aware of the process. In meditation we disrupt the unconscious progression of thoughts and emotions by focusing on a new object of attention, whether that is a mantra, our breath, or an image. Meditation is one of the best ways to loosen the grip of sticky emotions and connect to our true self, which isn’t limited, angry, or fearful, but is infinite, pure consciousness. Meditation brings us home to the peace of present-moment awareness and gives us an experience of profound relaxation that dissolves fatigue and long-standing stresses and promotes both physical and emotional healing. Beyond these significant health benefits, the greatest gift of meditation is the sense of calm and inner peace it brings into our daily