Intermittent Fasting Concept

FUNDAMENTAL CONCEPT OF INTERMITTENT FASTING

“Mastering one 's appetite is the very foundation of training in self-control. Intermittent fasting strengthens control over our appetites, thus contributing to self-mastery.”

— Gaius Musonius Rufus, Roman Stoic philosopher

Intermittent fasting encompasses a variety of meal consumption procedures, which focus on periodic cycling between times of eating and fasting (not eating) within a predefined period. In short, for its most precise definition, expressed in the usual jargon of intermittent fasting, it is simply, “the process of alternating a fasting period with a feeding window.”

The fundamental dietary concept of intermittent fasting, in the simplest of terms, is to create conscious efforts

Thus, to fast intermittently is tantamount to facilitating restricted calorie consumptions over the course of a certain period. While not all calories are the same, a restricted calorie intake plays a key role in weight reduction.

You can actually approach several different ways to fast intermittently. In addition, the regularity and duration by which you perform intermittent fasting vary relatively depending upon your selected type of intermittent fasting protocol or program.

For instance, you may adopt the traditional fasting process of not eating during times when the sun is up and taking in a little or modest meal at the setting of the sun. Alternatively, you may also consume a single large meal at the start of your day and go without any food intakes for the rest of the period.

Furthermore, just like with the most common intermittent fasting practices, you can also eat a regular diet for a whole day, and then, fast completely on the following day. An entire week of fasting may even alternate with the same period of normal

The most prominent of them all was the 1945 collaborative study performed by Anton Carlson and Frederick Hoelzel entitled, “Apparent Prolongation of the Lifespan of Rats through Intermittent Fasting.”

Their report referenced a particular ancient human experiment, performed by a man named Coronaro, who lived relatively long enough from 1464 to 1566. The important attribution to his longevity was a rigid caloric restriction and reduction of food intake. This study, henceforth, built the foundation of all the subsequent scientific studies in the realm of intermittent fasting.

However, due to existing easy and quick accessibilities, sufficiency, and availabilities of palatable food, Carlson and Hoelzel had somehow realized that a prolonged restriction of calorie intake is most unlikely to occur. Hence, they started figuring out at intermittent fasting as an ideal alternative option to caloric