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Causes Of Knee Pain Essay

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TOP 10 EFFECTIVE HOME REMEDIES FOR KNEE PAIN

Knee pain is a common problem nowadays and can be seen by anyone regardless of their age. While for the severe problems one has to go and consult a doctor but the mild problems can be taken care of easily with these top 10 home remedies listed below.
1. WEIGHT MANAGEMENT
Weight plays a major role in one's fitness. People who suffer from obesity or overweight problem are more likely to have knee pains. Major problems like arthritis can be ignored by keeping the weight in check. The joints tend to become weak by the extra weight that the body carries, thus causing knee pains.

2. ‘RICE’ METHOD
RICE is an acronym for treating strains and sprains.
• Rest- protecting the affected area by letting your …show more content…

9. EPSOM SALT SOAKS
It contains magnesium sulfate that helps to ease knee pain. All you have to do is soak a cup of Epsom salt in a warm bath for twenty minutes. Soak your joints or do this bath regularly every day for three weeks until you start getting relief. 10. APPLE CIDER VINEGAR
It eliminates accumulated toxins from the joint and reduces the knee pain. There are two ways of how it can be used:
• Add half a spoon of grated ginger to a 1/4th cup of apple cider vinegar. Mix this to make a paste and apply this to your affected area. Let this mixture stay for 30 minutes after that wash it.
• Mix one teaspoon apple cider vinegar to warm water, add a little honey. Mix this solution and drink this three times a day before your meals. Apart from easing your joint pain, it is also good for your health.
Follow these regularly until you start seeing the results.

It is very important to find the cause of your pain. While these remedies will surely help in easing your knee pain, but it should always be kept in mind that there are many other factors affecting knee pain. Also, if it is too severe or painful it is always suggested to go and consult a

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