Retrieved from http://www.utmb.edu. Ripoll, M. (2010, November). The therapeutic value of laughter in medicine.Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/21280463. Reynolds, G., & Godfrey, J. R. (2004, July 29). Laughter as a Form of Exercise.
Lundberg states that positive humor is nurturing and makes everyone feel good. According to Goodman (1992), "Laughing with others builds confidence, brings people together, and pokes fun at our common dilemmas. Humor is laughter made from pain, not pain inflicted by laughter." In a study conducted by Keltner and Bonanno (1997), it was asserted that bereaved persons when engage in humor become more involved in their ongoing experiences and less dedicated to reminiscence and involvement with their past. This involvement enhances the likelihood that they will engage in their social groups once again, and will protect them from the negative experiences of their stressful lives.
Having solids friendships definitely are important at all times but needed to help prevent depression and isolation which could lead into bad habits. In having solid friend they truly help make rough times go by faster and creating happier memories. Another quote from Mayo Clinic Staff, “Friendship increases your sense of belonging and purpose, boosts your happiness and reduce your stress and improves your self-confidence and self-worth (2).” Truly meaning that having friends in life will create more happiness and make those feel like they belong. Friends improve others self-worth which all helps when someone is struggling through rough times. They help reduce stress which is needed in the lives of many.
Get the participants and the promoters to express their feedback individually and collectively - As each session gets wrapped up this is the moment when everybody is relaxed and when feedback on the program benefits (or demerits) can be openly discussed. Beth invariably finds time to mix and mingle with all participants to ensure everyone interacts and enjoys the sessions. 7. The essence of laughter yoga’s therapeutic benefits lies in group therapy but an individual one-on-one session is encouraged - In Beth’s workouts members come out spontaneously and share their individual experiences and this benefits everybody as a group. The basic idea is to lose inhibitions and soak in the joy of spontaneous laughter that is initially faked but becomes real.
Second, Parker-Pope describes a study that showed that individuals with a large circle of friends feel more confident in facing difficult situations. One of the most significant ideas presented in this article is that friends can give us the mental strength to overcome obstacles that we face. To begin with, facing a difficult life obstacle with friends is easier than facing it alone. The article discusses a study in which students had to climb a steep hill. Before they began, the students were asked to guess how steep the hill was.
In the reading he says “I’m trying to look on the bright side” he is using this imaginative world to help him get through a really tough time within his life. This is an example of changing the situation. B. Based on Critchley’s article humor functions as anti-depressant by allowing the cognitive relation to, oneself and the world. “Humor has the same formal structure as depression but it’s an anti-depressant”.
Smile: I know it’s funny just standing there and smiling when you have a task ahead of you but the studies show smiling increases positive emotions and decreases negative thus reducing anxiety. It also helps heart and leads to a better circulatory system. III. Self-talk: Self-talk is one the best ways to reduce anxiety. When we are a in a situation that triggers anxiety in us, we often don’t use systematic thinking but when we self-talk we put our thoughts in order and understand every aspect of a situation and come out with a better solution that helps us deal with anxiety.
The researchers were of the view that using humor as a coping strategy includes the witty expression of ideas and feelings related to stress. It allowed people to distance themselves from stressful events and situations which were helpful in gaining perspective. It also resulted in the ability not to take life or oneself too
It can be manifested through a bereaved spouse or college student leaving home for a foreign destination. In most cases, perceived isolation is much more evident compared to physical isolation. Unknown to most people, loneliness is a reflection of an important component of your survival. From turning down a promotion to moving to another nation, it is critical to develop an effective mechanism to counter any traces of loneliness you might experience. Alternatively, you could strive to develop friendships with people irrespective of their number.