In easy words, it’s like rewriting a CD again. Increase Self-Worth: Mindfulness Living helps you in increasing your self-confidence and self-believe. As a result, you become more comfortable with yourself, irrespective of your looks and body. It promotes you do work more
Treat yourself well, your body and mind will make sure to thank you back. It’s scientifically proven eating healthier and exercising regularly can make you more positive and happy while also boosting your metabolism. Eating a more plant based diet will be better
Nutrition's effect on brain function -Memory There is no denying of the fact that brain is the most important organ of the body. It is the only organ that works round the clock 24/7 and takes care of the important functions such as memory, concentration, focus, thoughts, movements, senses, breathing and much more. Considering the non-stop functioning of the brain, it requires a constant supply of fuel in the form of the nutritional food that we eat. It won’t be wrong to say that what we eat directly affects the main functions of the brain including the memory. How food can influence the important brain function-Memory While we’ve always known that the food we eat affects our bodies, there are several studies that suggest the impact of the
There are so many diets and weight loss trends out there these days that it’s enough to make your head spin. Have you ever stopped to consider which ones can offer you a chance of being balanced? Consider that for a moment. A good healthy eating plan should really be focused on balance, and yet that’s often lacking. Balance can be achieved in many ways, but when it’s missing then you are sure to struggle with your weight loss.
Search no further than exercise. The ongoing health great things about regular exercise and physical activity are hard to ignore. And the great things about exercise are yours for the taking, of your age regardless, sex or physical ability. Need more convincing to exercise? Have a look at these seven ways exercise can improve your daily life.
Practicing a good dieting habit will lower the risk factors for obesity, heart disease and cancer such as mouth, stomach and colon-rectum. Next, consume foods that rich in protein, fibre and vitamins. However, the study reported in the American Psychologist, not only shows that dieting does not work for the long-term, but that dieting has no health benefits for the majority of people (www.eatingdisordersrecoverytoday.com, 2014). This is because diet is not the only thing that should be factored into a healthy lifestyle, exercise is just as important as a nutritious diet. For example, the positive side effects when reducing sugar intake is within a few days you will start sleeping better and have more stable energy.
First, doing exercise is a good way to take care of the body because it helps to strengthen muscles, lose weight and to have a healthy heart and lungs. As proof, when humans walk or play any sport, they are exercising all the body’s muscles while they are controlling their breathing and improving the heart resistance avoiding a heart attack. Second, through an adequate hygiene humans can prevent any illness, some of which can risk people’s life. For example, if individuals take a daily shower, wash their hands before and after going to the bathroom, and before each meal, and brushing teeth three times a day, they can avoid some illnesses like stomach ache, diarrhea, cholera, kidney affections, or dental cavities which can change people’s life drastically. Third, to keep the body healthy it is necessary to forget bad habits like smoking, drinking, or watching television all time long while eating junk food, which can damage the body health.