Essay On Loose Skin

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Tighten Loose Skin after Losing Weight Naturally

Even though losing a lot of weight is a great achievement, many people are left disappointed by the loose skin that is a result of losing weight. However, loose skin is not as disappointing as most people believe. There are several natural ways to tighten the skin and increase its elasticity. The result of this natural ways depends on age, the length of the time that the skin was left loose and the amount of weight that was lost. Below, we list some effective natural ways that will help you tighten the loose skin after losing weight:
1. Monitor the lost weight. After losing some weight, pause the weight loss process to allow your skin to adjust to the new body. Your skin will shrink if you …show more content…

Use moisturizers. Moisturizing your skin with moisturizers with vitamin E will allow production of new skin cells. These moisturizers also reduce the wrinkles on the skin. Using coconut oil is also beneficial, since this oil soothes the skin with its antibacterial qualities. This oil can be used to make a homemade coconut lotion or it can be used on its own.
5. Exercise the belly area. Often people get loose skin on their tummies when they lose weight. Exercising this area several times a week will remove the loose skin. The best exercises for this area of the body are: crunches, pelvic thrusts, air bike, side bridges, leg raises and sit ups. Exercising this area for 15 minutes 3-5 times weekly will solve the problem with loose belly skin.
6. Massages. Massages increase the circulation of blood that is essential for the skin. Head to a massage studio one or two times per week. You can also do the massages by yourself or ask your partner to perform them. You can use essential oils as well.
7. Limit the time in the sun. Sun exposure or tanning beds dry the skin and damage the skin cells so limit the time spend under the rays. Chlorinated water in pools also damages skin cells and dries the skin, so avoid swimming pools. You can spend short time on the sun or swimming, but shower afterwards and treat your skin with a moisturizer that contains aloe vera and

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