Baby Weight Advantages And Disadvantages Essay

1466 Words6 Pages
Towards the latter half of your pregnancy, it is quite normal that you would put on about 25-35 pounds. This is what the doctor may recommend for you, to make sure that the baby is healthy. But, once your baby is born, you would want to get back to your pre-pregnancy shape and weight. However, if you do it with a crash diet and think that just like your favourite celebrity, you too would get into your size 0 clothes right from your hospital bed, you are mistaken. Moreover, losing baby weight in such a manner is not good for your health. Here are simple 9 tips that will help you.
1. Be patient – you may experience some failures initially after starting weight loss regime. But don’t give up. Be patient and stick to your weight loss plan
2. Set
…show more content…
Get up and get moving - It is right that the body is not ready to exercise right after delivery. But, nobody is asking you to strain your body with serious body movements. Simply start by walking a few minutes. If it does not exacerbate bleeding, increase the walking period up to 20 to 30 minutes every week.
4. Do not diet - Losing baby weight can be easier, if you choose a balanced diet instead of a crash diet. Eating healthy snacks like carrot sticks, apple slices and wheat crackers is a good idea to stay on a low-calorie diet.
5. Breastfeeding the baby - Breastfeed can burn about 600 to 800 calories a day. If you only breastfeed and stay on a balanced diet, you would lose weight fast.
6. Eat Superfoods - While breastfeeding burns calories, during nursing, you also need some extra nutrition. Stack up your diet with superfoods that are rich in essential omega-3 fatty acid, DHA, dietary fibers, Vitamin C, Juicy fruits, green vegetables, some beans, fibrous food and some fishes like sardine, salmon etc. fishes are good for weight loss, while staying healthy.
7. Take naps - Staying awake would compel you to binge on the high calorie snacks. Research studies have proven, if you take occasional naps, it would help you in avoiding such snacks and consequently lead to losing

More about Baby Weight Advantages And Disadvantages Essay

Open Document