Essay On Losing Weight

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Gain Muscle And Losing Weight -Gain Muscle Lose Fat - The best way to lose weight and to keep it off, is to eat the proper foods and to build lean muscle mass with a quality exercise and diet program. - What is the proper diet to help with losing the pounds? - The main ingredient that most people need to increase in their diet is protein. However, it is important to have a healthy balance of protein, carbohydrates, and healthy fats. - Benefits of Healthy Eating - The basic components of healthy eating are important to be aware of so that you can understand how and why they have a positive effect on your body and mind. Proteins have amino acids which help repair and build muscle, especially after working out. - Carbohydrates, at least the complex ones, assimilate through your body slowly and keep…show more content…
They supply your body with fuel for everyday functions and workouts. Oats, brown rice and potatoes are some good sources for complex carbohydrates and will digest slowly in your body, helping to maintain even blood sugar levels. Don't neglect the simple carbs, they are needed to provide quick surges of energy before exercising. Afterward's they should be combined with some kind of protein shake to help with recovery. Glucose shakes are easy and a quick way to get simple carbohydrates. - What are Healthy Fats? - Many people are not aware that healthy fats are vital for a healthy functioning body. Mono and Poly unsaturated fats are what you mainly want to aim for. Fish, olive oil and some nut oils (almonds) are excellent sources of healthy fat. Remember to still be conscious of your intake, because too much can still deposit unwanted pounds on your hips and belly. - Last, but not least, don't lapse on your vegetables and fruits. They are excellent providers of vitamins, minerals and fiber. Not only can they be meals on their own, but they can be great additions to numerous types of meals. - Healthy

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