Hair Loss Research Paper

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5 Home Remedies for Hair Loss in Women

Every woman dreams of beautiful long tresses. They like to style their hair differently on various occasions. Hair is subjected to various harmful elements every day. Although women don’t lose hair as often as men do; but women do suffer from hair loss. Most men lose a lot of hair and become bald as they age. Women, however do not lose so many hair. In exceptional cases, many women also lose hair just like men. Women lose hair due to a number of reasons such as hormonal imbalances, pregnancy, skin diseases, cancer and chemotherapy, iron deficiency, hair shaft abnormalities and twisting and pulling hair too often. Hair also becomes weak due to environmental pollutants and harsh shampoos. Applying too many
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Usually you also get new hair just as fast. If you start losing more hair, then one just can’t ignore this problem. Increasing loss of hair can lead to serious problems such as depression in women. They become detached from society and this also affects their health adversely. It is like a vicious circle. When you’re stressed, you lose hair. Upon losing more hair, you get stressed!
But this problem can be controlled. The first and foremost thing that you need to do is to eat a nutritionally adequate diet. Not only is a healthy diet good for your body; it is also essential for the growth and maintenance of your hair. If you eat a balanced diet, your hair becomes soft and thick. Include lots of fresh fruits and green leafy vegetables in your diet. These contain loads of nutrients which are very beneficial for your hair.
Try not to step out of the house if it’s too sunny. And if you really have to go out, cover your hair with a scarf. Sun, wind and pollution make the hair dry and dull. Hair needs to be protected from them. Don’t be in a hurry to tie your hair just after you step out of the shower. Wet hair is brittle and can break easily. Always check the shampoo that you’re using. A shampoo that contains fluoride is not good for hair. Try a mild

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