Essay On Male Fertility
Male fertility is an issue which is rarely discussed loudly and in mainstream media, probably due to the discomfort that a lot of people find themselves in when it comes to discussing matters that touch on the sexual aspect of the man. Naturally, a man’s sexual prowess is something to write home about. In equal measure, one’s poor performance is an issue that affects one’s ego and few want to admit that they suffer from various sexual dysfunctions.
It is important to note that challenges in male fertility is a normal occurrence in men, especially in the later ages of life. This is because it is quite difficult to lead life as one did in their youth when they start reaching 50+ years. In as much as these problems are common, all is not lost,
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The earlier the cause is eliminated, the easier it is to get a remedy and possibly go on to live a fulfilled sexual life.
Sperm development
For male fertility to be successful, one ought to have healthy and viable sperms in their body. Sperms are the seed that fuse with the ova in the uterus to make a successful pregnancy. Male fertility relies on successful sperm development through a process called spermatogenesis. For the restoration of male enhancement, it is advisable that one takes care of the diet that they eat as well as exercise on a regular basis. This helps prep the body for optimum sperm development. This process normally takes two months after a sperm analysis has been done.
Lifestyle changes
Working on lifestyle fitness is also a great way to dealing with various causes of infertility. It is important to note that an overhauled lifestyle can help deal with most of the challenges seen in men. This lifestyle fitness should be thorough for the benefits to be seen. Lifestyle fitness refers to one making informed food choices, engages in regular cardio exercise, strength training as well as giving the body adequate rest so as to help it in feeling relaxed. It has been shown that a relaxed body helps in one feeling at ease and this limits stress which contributes to male
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