Essay On Mangosteen Advantages And Disadvantages

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MANGOSTEEN BENEFITS it is a unique fruit which is found mostly in South East Asian regions and is also available in certain parts of Africa. Indonesia is generally believed to be the country where this fruit originated. In the eastern world this fruit is held in high esteem and is considered the queen of all fruits. From outside the fruit has a hard purple shell and from inside it is the purest of white. This white part is what you can eat. It has seeds too which are very bitter to taste. There are enormous health benefits that are associated with this fruit. It was used to prepare many traditional medicines as it has an amazing variety of nutrients. STOREHOUSE OF ANTIOXIDANTS there are many free radicals present in our body which do more …show more content…

It protects your body from a variety of diseases and also heals your body. Mangosteen is an extensive source of vitamin c and consuming it every day will keep many diseases at bay. When your body has adequate amount of vitamin c it lowers your chances of contracting cold and flu. It is suggested that pregnant women should eat this fruit in large quantities as the vitamin c is required for the development of the new cells in the fetus. Mangosteen will also be productive for people who suffer from anemia, as it is known to considerably increase the count of red blood cells. The benefits of mangosteen are manifold. It is also good for the eyes as it will improve the flow of blood to the eye thus preventing …show more content…

It is a rich source of fiber and hence will keep you full for longer. So it is advisable to eat mangosteen if you are in the process of losing your weight. Research has shown that there are various compounds present in mangosteen that can have a positive effect on your immune system. It also has antifungal and antibacterial properties which can be beneficial for people suffering from tuberculosis. Mangosteen is also rich in minerals which can keep your blood pressure within permissible levels. It has enormous amounts of manganese, copper and magnesium which will ensure that the pressure in your blood vessels is always normal and

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