Essay On Meal Preparation

Meal Preparation
Food is the most important basic need that each and every one of us needs. Without it, we will not survive. It is not only our source of strength, it is also one of our most basic sustenance. But in many parts of the world, especially in poor third-world countries, there is always a food shortage, and many families including young children go on for days without eating any kind of food.
For those of us who are lucky enough to eat a complete set of meal a day (breakfast, lunch, dinner), many of us are too picky to eat a healthy selection of food. Other times, we waste a lot of food that can feed a hungry child or two just because we did not like the taste, or how it was prepared.
So, how then can we avoid wasting food because we didn’t prepare it the right way, and save those extra bucks we spend every time we dine out because we are too tired or too lazy to cook our dinner?
We need to be smarter about our

Less stress, more time for yourself and your family, and healthy meals to eat for a week. That is meal prepping for you.
Fitness Goals? Achieved!
Did I mention that meal prepping helps you achieve your goals of staying healthy and fit? I did!
Portioning food is part of the process of preparing meals in advance. By learning portion control, you also learn to control your food impulses and indulgence. And by meal prepping, you not only learn portion control, you are also able to eat wholesome, nutritional and healthy food. Working out is only a part of being healthy and fit. Sexy body and abs cannot be achieved unless you have the endurance and strength to work out. And endurance and strength are first and foremost built and maintained by the foods you eat.
So, meal prepping, in many, many ways will help you achieved all those fitness goals that you want to meet.
So, how do I meal prep?
Pick a