Essay On Mental Imagery In Sports

Have you ever wondered if there was a way to help you perform better at a sport? Mental imagery, also referred to as visualization, is when an individual imagines him or herself performing in the absence of physical practice. Mental imagery is one technique that professional athletes have been using in their training over many years. But, should mental imagery be used as a sports training technique? Mental imagery should be used in training because it helps athletes perform better, and it is an easy technique that helps solve problems. Professional athletes have been using mental imagery in their training for decades. It helps them perform better at the sport that they love. According to “Picture yourself a winner”, a weightlifter tested the effects of mental imagery. First, he lifted the usual way and managed to push 300 pounds above has chest. He then used mental imagery and imagined himself lifting a much greater weight. Garfield was then

According to “Picture yourself a winner”, the first step is to relax. While sitting in a chair, close your eyes and listen to yourself breathe. Empty your lungs and slowly take a deep breath. Do that six more times and then relax. Researcher David Thornburg says, “ To get in the right mood, think about a happy period of your life. Slide into imaging what you want to achieve and try to make the experience as real and detailed as you can.” This technique can even help control feelings. Norman Vincent Peale recommends visualizing for personal relationships as well. It is a good idea for professional athletes to use mental imagery. But we have to look at the downside of this. Athletes do not have the ability to train endlessly for hours on end, according to “The power of mental imagery”. But, by incorporating mental imagery into their training, athletes mind will be better trained. This, can lead to better performance in the actual