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Essay On Modern Life

1375 Words6 Pages

All those people who have knowledge about the ancient history will definitely agree that the life of the earlier people was no doubt more lively and serene. In a time without cell phone, computer, anxiety, depression life were peaceful. The population was less and so was healthy because people had the time for themselves. A common man was more connected to the environment. Life expectancy was quite high as compared to modern times. There lies a big reason behind this. Although the modern man has more facilities and options to live a good life, things are working in a negative way. The modern youth is full of anxiety and restlessness. He does not even have the time to introspect. He is always running right from the day one of his school life. He is always under the burden of school, college, worried about his job and career. In this huge rush, there is no peace. This is affecting his health badly. In the mid of whole of this darkness yoga arises as a small light .Yoga plays …show more content…

Breathing exercises, called Pranayams have been developed over thousands of years to calm and tame that endless stream of thoughts. Pheremonally, regular practice is more effective than cologne. Exhaling and sweating help get rid of toxins during class, so that afterward your sweat really will smell sweeter. After a class [ your body is ] cleaner, more confident and focused than when you walked in. Yoga can help that question become more real, tangible and accessible in everyday life. Overall everyone want to be healthy, fit and at their best. To say Yoga is only a workout is like saying music is only a sound. Yes, fitness is an important part of most modern Yoga systems, but it’s only a piece of a very dynamic puzzle. Yoga has staying power because it’s a great way to align all facts of your life so that you feel more complete and

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