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Essay On Morning Habits

881 Words4 Pages

Every day is precious to us; every decision makes massive changes in our life. In the same way, every single wasted time and wasted energy, create a fence for a successful life.

Our every moment is important, it might seem that taking a nap for a while or watching a TV is not a big deal in the long run, but it makes huge changes in our overall life, but unfortunately, we don’t see it.

Little changes in our daily habits would be a game changer. Let me start by asking you a simple question when you wake up in the morning? What time is your fixed time?

Anything that is worthwhile to notice is a result of discipline and some set of rules and priorities. So what’s your priority about the morning habits? How do you consider yourself in a rating of 1 …show more content…

Even a half hour walk can make a huge difference in your daily perspective. It could be your best friend for losing some unwanted calories and getting back to your original shape.

Benefits of Running:

Reduce Daily Stress
Better Immune System
Increase Self Confidence
Control Your Weight
Healthy Bones
And Show Offs 
Quick Tip: Meditation, jogging or running would be done easily at the same time. Select a corner in a playground and start your breathing and meditation for 15 minutes. It’s straightforward and fun. However, while you are running don’t forget to use better sports shoes.

Pick Green Tea: Instead of coffee or regular tea pick the green tea. Green tea is way better for our health. It has been there for years and years and shown some incredible results. For those who love to drink tea; green tea would be a heavenly choice for them as it comes with so many health benefits. Drink green tea in the morning.

Frequently Asked Questions:

How many times a day you can drink green tea?

√ 2 to 3 times a day (Safe)

What are some benefits of Green Tea?

Control Diabetes
Maintain Weight
Reduce Heart Disease
Maintain Good

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