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Essay On Mung Beans

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Health Benefits of Mung Green Beans:

The mung bean was also known as green gram or golden gram and is mainly cultivated in the subcontinent.

It is a store house of nutrients and it is a nutrition giving food and they are rich in Vitamin B, VITAMIN C ,Proteins, Manganese and a lot of other essential nutrients required for effective functioning of the human health.

BENEFITS OF MUNG BEANS:

Mung beans is a popular food among vegetarians since it contains a lot of proteins and fiber and the main advantage of mung beans is that it helps in digestion and also mung beans control the amount of cholesterol content in our body. Mung beans contain a lot of minerals like calcium and potassium which was essential for enhancing the strength of bones and …show more content…

Mung beans are low glycemic index foods which enhance healthy sugar levels and eating low glycemic index foods reduce the body fat percentage which reduces the blood glucose level and blood urea nitrogen levels.

Heart problems:

Mung beans are a member of a legume family of plants. The consumption of 5 or more servings of beans week decreases the heart disease y 22% according to a study reported.

Maintain healthy vision:

A cup of mung bean sprouts provides 14mg Vitamin c which acts as an anti oxidant activity and they supports healthy vision.

Carbohydrates and Proteins:

Each serving of mung bean contains 60g of carbohydrates which is 20% of the daily recommended value and they are rich in soluble fiber which improves digestion and prevents digestion and stroke.

There are 30 g of proteins in each serving of mung beans which is 60% of the daily recommended value and they are used to replace damaged body parts.

Constipation:

Due to their high content in fibre,mung bean sprouts can help improve intestinal motility and relieve the signs of motility.

Skin anti ageing effect:

Phytoestrogens an enzyme present in mung beans helps in the secretion of collagen and elastic which helps in enhancing the skin tone. So, regular intake of mung beans enhances the anti ageing properties of

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