Musculoskeletal Injury Essay

Musculoskeletal Injuries You Need to Watch Out For

Having an active lifestyle is being advocated globally in light of the climbing mortality statistics concerning lifestyle diseases. If you don’t take necessary precautions and considerable care, however, doing exercises might result in injuries.

Your bones give the body support and stability, but without the muscles, body movement would be impossible. Together, the musculoskeletal system is responsible for the body’s framework and dynamic movement. Aside from the bones and muscles, your musculoskeletal system also includes joints, tendons, cartilage, ligaments, and connective tissues. Any of these can sustain an injury either due to repetitive stress, or sudden physical damage from an outside

Doing the following activities can also predispose you to musculoskeletal injuries:

Fast and repetitive motion of a body part such as running

Overusing and overloading a specific muscle group, such as lifting without using proper body mechanics or using any equipment

Repetitive forceful movements such as pulling and pushing heavy objects

Engaging in contact sports, like basketball, football, and hockey

Brittle bones due to old age or bone diseases

Poor muscle tone due to a sedentary lifestyle

Doing workout activities without proper warm-up and stretching exercises

Common Signs and Symptoms of Musculoskeletal Injuries

Once strenuous activities start to take a toll on your body, symptoms will begin to appear and might worsen as the days go by, especially when no immediate medical treatment is given. Some of the most common signs and symptoms of musculoskeletal injuries are the following:

Localized pain in the affected or overused body part

Swelling

Numbness and tingling sensation

A heavy feeling in the affected area

Difficulty moving the affected part

Bruising

Types of Musculoskeletal Injury

The common types of musculoskeletal injuries