Memories that were once lost are now found, and medication is improved by this one simple healing tool. All these things happen through the healing power of music. Music therapy needs to be used more often in health care because of the many physical and mental benefits it provides. Many people benefit from the efforts brought from musical therapy. It helps with several physical and mental disorders including Autism.
Beatty, Zavadil, and Bailly (1988) give the case of a woman with aphasia, impaired memory and apraxia but could read a song and play xylophone. Foster (1998) describes improvements in memory of dementia patients when subjected to music. He attributed this improving to music, which increases cognitive power of the patient and the patient depends on triggers in the environment. Music therapy improves life for patients of Alzheimer when combined with the fulfilment of feeling accepted and belonging, which comes with communicating with people. Prinsley (1986) suggests music therapy for care of geriatrics because it is capable of reducing dependence on tranquilizers, hypnotics and improves rehabilitation.
NCCIH-supported studies are investigating meditation for: relieving psychological distress and improving physical health in people with type 2 diabetes, regulating emotions, relieving stress and enhancing management, reducing stress and improving sleep and psychological well-being to reduce the risk of heart disease. Relaxation and meditation, as a team, contribute to improving one’s health and stress levels. One can counteract the negative effects of stress by learning how to evoke the relaxation response, a state of deep rest that is the polar opposite of the stress response. As a result, one’s system becomes
1) Definition of Sleep If you wonder why people fall asleep or need sleep in the first place, you must understand the importance of sleep. Scientifically, sleep is the body's way of replenishing itself of lost elements. Sleep is also the time when the body slowly metabolizes what you have eaten or when the nutrients in your body get distributed. While sleeping, your body processes are at a low-power state but still it continues to rejuvenate and recharge you until you wake up. There are five stages of sleep, all of which are important in attaining that most relaxing state of being.
These benefits are explained by different literature reviews which have properly reviewed the use of these treatment methods. The advantages music and music therapy have been explained widely in the earlier studies (Garrard, 2013). Music therapy can improve sleep approaches decreasing the need for medication, enhance melatonin levels, decrease physiological arousal, motivate socialisation, encourage motor activity, increase reminiscence and memory recall and develop communication. These impacts have been encouraged by health care professionals and family caregivers who have seen that music can encourage a feeling of success, support in language, and reassure and calm both the patient and their carer. It has been explained as an exclusive element in the care of patients with Dementia (Cutcliffe, and Ward, 2007).
(Bonny, 1986) Music therapy is a practice of using music with the presence of music therapist in terms of emotional, mental, spiritual, physical and social features of it to advance their physical and especially mental health. The research also shows, music treatment increases the quality of life, expression oneself, self-awareness, positive-socialization. When combining of musical treatment with medicine, the effect of the traditional medicine is seemed to be more effective. The main reason of this paper is that, research shows while affecting emotional health and social relations, music therapy helps patients with cancer dealing with pain caused by chemotherapy by means of decreasing the
7. It improves sleep. If you suffer from insomnia, restless nights, and other sleep disorders, then you should try aromatherapy. Ylang ylang, jasmine, chamomile, rose, sandalwood, sweet marjoram, and lavender oils are known to have a sedative effect on the body and are effective for managing sleeping habits. They help in realigning your Circadian rhythm so your body gets tired naturally at an appropriate time, you can sleep more restfully through the night, and wake up
The scientists found that music could be “used as an anxiolytic medium, a method of distraction and as a relaxant, and it can also promote sleep by creating a peaceful atmosphere”. Music therapy also caused a reduction in heart and respiration rates, which will lead to less anxiety. Also in this study, scientists searched out the differences between passive and active music therapy. Passive music therapy is when one might use a “CD and portable music players, whereas active music therapy is defined as music being provided by an individual who adapts the music to the patient” (Austin 2010). Kennelly and Edwards suggested that active music therapy was better for children.
(universityhealthnews.com) Music brings out a relaxed state for people, along with provoke their emotions. (goodtherapy.org) People who use music therapy tend to have a higher immune system function. Studies show that people that suffer from mental illness, like anxiety and depression, can suppress their symptoms of the disorders. People can also tend to make an anxiety block, in which music 's role in it is a therapist role in a quiet more welcoming manner.
The goal of singing exercises is to tone the soft palate, tongue, and throat muscles so that they do not collapse or vibrate during sleep. Singing exercises are fun to do and, your vocal chords will love you even if you do sing off-key because the vocal cords don’t have ears. One Easy Singing Exercise: 1. Sit or stand in a comfortable position with your back
It provides them with group activities and a place to take their medication. I think it gives them encouragement to improve themselves and a sense that they are not alone coping with mental illness. I believe places like this should be part of every community. The Hays Morris House was a very calming environment. It is probably a more therapeutic environment than being held in an acute hospital setting.
Frankincense can decrease fatigue which is just one of the symptoms. Basil is used for strengthening the nervous system and helps with mental fatigue. Bergamot is said to be good with mental pressure and anxiety, and jasmine promotes a calm feeling. There are many more to choose from and although an oil may be used for a particular purpose does not mean it does so for everyone. Each person must choose what work best for them.