Narcolepsy is a sleep disorder where the brain is unable to control sleep- wake cycles causing drowsiness. Narcolepsy is divided into two types; with cataplexy (type 1) and without cataplexy (type 2). In order to be diagnosed with narcolepsy, one must experience periods of an overwhelming need to sleep and sporadic napping daily for 3 months. For type 1 narcolepsy, they must experience cataplexy, sudden loss of voluntary muscle tone triggered by strong emotion. The person should also have a sleep latency of less than or equal to 8 minutes.
During the study, the tech will have you try a positive airway pressure (PAP) machine for possible sleep apnea. This is a device that involves a nosepiece which delivers a stream of air to help with your breathing. You will be able to try on this device before the sleep study, this way you are not surprised by it if tried later on in the night. (This image shows just one example of a nasal PAP
The technique consistently produces results that are comparable to, or even exceed, those of sleeping pills”(nytimes 1). Other alternatives that attempt to calm and reduce stress are also advised to those suffering insomnia as a way to lower the state of arousal in that person. Activities like yoga, art, music, hiking and exercise are all known to relieve stress in some way. A positive look on insomnia would be the drive it gives people to overcome it and better their health to avoid it in the future. Anxiety and depression are two leading causes to insomnia.
Sleeping Beauty Sleep apnea is a condition in which a person has difficulty breathing while sleeping that is caused by a lack of oxygen to the brain that triggers a waking response. People with untreated sleep apnea stop breathing repeatedly during their sleep as many as 500 times during the course of a night, although they are not aware that they have been wakened. (Feldman, R. (2016).) If left untreated, sleep apnea can result in a growing number of health problems; hypertension, stroke, heart failure, diabetes, depression and headaches.
Keeping plants in the bedroom is one of the best methods that will help with sleep apnea, but in same time will fight insomnia and improve the sleep quality. At this point it is important to highlight that you cannot put some plant in the bedroom, by your choice. These are 4 plants you should keep in your bedroom. Lavender This plant is well known due to its relaxing properties and it is extremely efficient in relieving stress and anxiety. In same time, this plant will provide relaxing atmosphere suitable for a good night’s sleep and will lower the heart rate.
People who suffer from sleep apnea are recommended to obtain a good night of rest every night to feel recharged the next day. Getting a good nights rest is essential in not feeling daytime sleepiness which is a symptom for those who struggle with sleep apnea (Qaseem et al., 2017). There are recommendations for sleep duration for older adults. Getting a full night sleep can be hard for older adults, especially those who have chronic medical conditions. Many older adults use over the counter drugs to help aid with sleep because it becomes more challenging as time progresses.
Sleepwalking can also run in jungention with sleep terrors, causing screaming, or even attacking others. Along with nightmares, there is no real "cure" for it. But reducing things that may cause it helps. Things like your bed, the atmosphere in the room, and the time you go to bed can help manage it. Cutting down on stress and anxity is another way to help reduce it.
One of the best ways to soothe Sundowner’s syndrome is to help regulate sleep. This entails not letting the patient nap too long as doing so can create difficult to sleep throughout the night. Instead, encourage the person to only have one or two catnaps that are 20 minutes or less. Monitor the Patient’s Diet and Liquid Consumption This may mean limiting the amount of sugary foods the patient eats, besides making sure he or she doesn’t drink too many caffeinated beverages as this can cause night restlessness. It can be beneficial to work with a qualified nutritionist who can devise a food and beverage plan suited for your loved one.
Bright light therapy is very important as client is exposed to the right amount of light for a therapeutic duration of time, which will make the environment appropriately synchronize with sleep-wake cycle (Gamaldo et al., 2015). Stimulants such as caffeine, amphetamines and non-amphetamine-derived medications can be used to minimize or prevent day time sleeping; over the counter melatonin may be used to supplement sleep in the evening (Gamaldo et al., 2015). FDA approved drugs for this condition are modafinil and armodafinil to minimize day time sleeping (Gamaldo et al., 2015). Pharmacological treatments such as stimulants should be given with caution especially in the
In these cases, medical intervention may help. Insomnia is usually treated with medications, cognitive behavioral therapy (CBT), or a change in bedtime habits and routine. Sleep apnea can be treated with CPAP (continuous positive airway pressure) therapy, an oral device, or in some cases, surgery may have to