Summary: Negative Effects Of Insomnia

Negative effects of Insomnia

Any person at least once in his life faced with such a problem as sleep disturbance. The main symptoms of insomnia may be a lack of sleep, inability to sleep well, difficulty falling asleep, inability to return to sleep after waking up early. These unpleasant consequences of insomnia affect the quality of life; they have a negative impact on health.

1. Insomnia increases the risk of cancer diseases in future

As per as the research, it was discovered that insomnia can lead to the development of breast cancer in women and prostate cancer in men.

2. Sleep disorder contributes to weight gain:

The sleep disorder can affect the body by causing extra stress on the body and mind. Stress is very dangerous as this stress

4. Sleepless cause depression:

Another important effect of sleeplessness is depression. Depression can also lead to sleeplessness.

5. You become difficult to understand other people and control their emotions:

Sleeplessness affects the relationship between friends or family members that have a negative impact on your study, relationship with people because you almost stop to understand other people's emotions.

6. The consequences of insomnia may be the development of diabetes:

Sleeplessness contributes to the development of type 2 diabetes because it amplifies the body's resistance to insulin. Insulin is a hormone, which controls the level of glucose in the blood.

7. Unhealthy skin:

If you cannot sleep, the body begins to produce large amounts of cortisol ­‐ a stress hormone. This leads to the fact that skin collagen deteriorates and loses smoothness and skin elasticity.

8. Insomnia reduces life expectancy:

It is to prove that people who sleep a full sleep are much less likely to die within 10 years. A full sleep is considered to be more than 6 hours a day.

9. Lack of sleep increases the risk of cardiovascular

Total flexibility ­‐ this is the mobility of all joints, which allows you to perform a variety of movements with large amplitude. The flexibility also depends on the age. Usually, the mobility of large parts of the body is increased from 7 to 13­‐14 years and usually stabilized at 16­‐17 years, and then a steady downward trend. However, if after 13­‐14 years of age do not perform stretching exercises; the flexibility can begin to decline as early as in the adolescence age. On the contrary, experience shows that even in the age of 35­‐40 years, after regular physical exercises with the use of a variety of means and methods, increased flexibility, and some people reaches or exceeds the level of it, which was in their younger years. These are people who had a physical fitness or participation in sports or exercise during their teen years. This helps to retain the flexibility at any age. Moreover, the increased flexibility prevents injury, as if the body is equipped to bend ormove in the desired