Essay On Nutrition During Pregnancy

is the first time when your nutrition affects another person

If you started adopting a healthy eating plan before pregnancy so you are on the right way if you didn't then It is not too late to change your eating habits even if there are a few weeks left on your countdown calendar , looking after your nutrition is the best gift you present to your fetus. Good nutrition is important for resistance to infection and for normal organ development and will give your baby a strong start in life.

So don't panic here is your guide to proper nutrition during pregnancy.

Daily recommendations for eating healthy during pregnancy so what do you need to get a proper nutrition? Our food we eat everyday affects how we grow and how we maintain energy.

So

You may choose: two 5-ounce cups of coffee three 5-ounce cups of tea two 12-ounce glasses of caffeinated soda.

Salt:

• Eat salty foods in moderation, Salt causes your body to retain water and could lead to an elevation in your blood pressure.

Lose weight: Do not diet! Even if you are overweight, your pregnancy is not an acceptable time to lose weight. You or your baby could be missing essential nutrients for good growth.

Soft drinks: reduce drinks and food that are rich in empty calories like soft drinks, desserts, fried foods, cheese, whole milk, and fatty meats. Substitute it with ones that are low-fat, fat-free, unsweetened, or with no added-sugars. They have fewer or no "empty calories.

Food Cravings

Cravings for certain foods are normal and common in pregnancy, there is no reason for craving but may be because of hormones changes these cravings will often pass after the first 3 months. But cravings for other strange substances such as laundry starch and clay, this condition called "pica" and it may be caused by too little iron in the blood, you have to tell your doctor if you have these