ipl-logo

Essay On Optimism And Cardiovascular Health

1412 Words6 Pages

The Effect of Optimism on Cardiovascular Health Optimism and the beneficial effect it has when related to improved cardiovascular health has been the subject of a many studies. In these studies, several aspects could be considered as exemplary desirable consequences of optimism that may result in enhancing the well-being of the cardiovascular system. According to recent research, optimism has been shown to increase the likelihood of living longer in cardiovascular patients (American Heart Association, 2013). Living a longer life should be everyone’s ultimate health goal, and of particular relevance here is the fact that cardiovascular disease is the leading cause of death in the United States (Centers for Disease Control and Prevention, 2015). In what ways might being optimistic ameliorate cardiovascular health and possibly increase longevity? This paper will explore how the effect of optimism can positively impact cardiovascular health through stress reduction, enhancing good health behaviors and improving the quality of life, especially in the context of cardiovascular disease. The cardiovascular system may generally be considered to comprise the heart and all of the blood …show more content…

The positive impacts of these are particularly important to a patient diagnosed with cardiovascular disease. By reducing stress, it can strengthen immune function when an imbalance of this is a factor in the progression of cardiovascular disease. Through reinforcing good health behaviors and diminishing symptoms of depression, heart unhealthy practices can be minimized. By enhancing the quality of life, a quicker recovery and brighter future can be contemplated. All of these exemplify how the effect of having optimism may be of benefit to cardiovascular health. The positive effect of having optimism is something that should be considered in all facets of health as well as

Show More
Related

  • How Hot Tubs Improve Your Health

    444 Words  | 2 Pages

    Optimistic people are without a doubt very beautiful, not to talk about the fact that they are very healthy as

    Read More

  • John F. Kennedy's Story Of Survival

    295 Words  | 2 Pages

    In addition to determination, positivity is a crucial quality for living through a survival situation and not giving up. If someone complains and looks at a situation negatively, things begin to seem

    Read More

  • First Read: Dear Miss Breed By Louise Ogawa

    1163 Words  | 5 Pages

    Lastly, staying positive can not only have physical health effects but mental ones as well. There are many health benefits, such as “Lower rates of depression, lower levels of distress, better psychological well-being, better coping skills during hardships and times of stress…” (Mayo Clinic Staff). Of course, if one stays positive, that person would be able to cope with things like depression and distress. As a person could live with a negative attitude, a positive attitude helps the body function better because it produces hormones like endorphins, serotonin, and dopamine.

    Read More

  • Positivity In Louise Ogawa's 'Dear Miss Breed'

    981 Words  | 4 Pages

    Positivity can affect not only one’s self, but those around them as well. In the face of responding to conflict, positivity can reduce stress and anxiety, help health, and provide a better environment. During times of conflict, positivity has been proven to reduce both stress and anxiety. In an article from the Mayo Clinic Staff, they commented that “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your well-being” (Mayo Clinic Staff).

    Read More

  • Tali Sharot Optimism Bias Analysis

    722 Words  | 3 Pages

    In the “Optimism Bias” TED talk Tali Sharot sheds light on an important theme that we deal with as humans in our daily lives which is Optimism Bias. This theme is translated by Sharot as “our tendency to overestimate our likelihood of experiencing good events in our lives and underestimate our likelihood of experiencing bad events” (Sharot, Optimism Bias). Life is hard. Even if you have a good job and live in a war free country like the US, there are bills to pay, children to rear, aging parents to care for, home repairs, car repairs, and a myriad of deadlines and problems every day. To cope and feel good about ourselves we tend more often than not to irrationally assume glowing futures for us and those we love.

    Read More

  • Essay On Optimism

    1236 Words  | 5 Pages

    This is because optimists confront problems in a more healthy way, they cope better with adversity and they have different resources, both social and socioeconomic. Optimism has an influence on the feelings of people when they come across problems. Because optimistic people expect good

    Read More

  • Happiness And Self-Esteem

    767 Words  | 4 Pages

    High level of mental health increased both happiness and life health satisfaction. People with high level of mental health felt happy most of the time because feeling happy in your mind are as important as feeling happy in your body (Abedzadeha & Mahdian, 2014). The simple fact is that people want to feel pleasure and avoid pain. Happiness yields amazing outcomes such as self-esteem, self-regulation and social goals. However, would the ‘self’ be elevated and feel successful if he is in a state of fear?

    Read More

  • Positive Thinking And Conflict In 'Dear Miss Breed'

    1134 Words  | 5 Pages

    Having a positive attitude can make people less stressed during a time of conflict. According to the Clinical Practice and Epidemiology in Mental Health, “...optimists tend to use coping strategies that focalize on the problem more frequently compared to pessimists. When these strategies cannot be enacted, optimists resort to adaptive strategies that focalize on the emotions, for example, acceptance, humour and positive re-assessment of the situation.” Unlike pessimists, optimists are more equipped to unravel a dispute calmly and quickly. After people use healthy strategies, a conflict would not be as stressful as before.

    Read More

  • Regret And Optimism In Lord Of The Flies Quote Analysis

    638 Words  | 3 Pages

    Survivors have lived through the worst but keep on pushing, because they know there is something better tomorrow. Optimism is what helps survivors survive. Optimism gets survivors through the times of regret, loss, sorrow, and fear. When one has optimism for the future it forces them to continue to survive, even when the pain, agony, and regret seem to

    Read More

  • Character Analysis: The Boy In The Striped Pajamas

    1221 Words  | 5 Pages

    Having a positive outlook on things even in hard situations is one of the best ways to survive because it could keep one's mind to stay thinking positive and it helps to sharpen decision making. From Anne Frank: The Diary of a Young Girl, it shows how Anne notices the good things people do for her, even the littlest of things. It is good to do this because it helps to keep one's brain to

    Read More

  • John Goddard's Unhealthy Life

    246 Words  | 1 Pages

    The Merriam-Webster Dictionary defines optimistic as “a feeling or belief that good things will happen in the future : a feeling or belief that what you hope for will happen.” I believe a situation can always be made either better or worse

    Read More

  • Encapsulating Analysis Of 'Levi' By Primo Levi

    632 Words  | 3 Pages

    It can be a calming effect, although this effect would depend on the latent tendencies of a person. If we critically analyze strategies of mind, we may realize either extremes, pessimism and optimism, do not represent a complete picture of reality. Life is mixture of good and bad. But when ‘bad’ seems endless, the sense of fear is lost, as Levi states, “we had no more fear” (Levi, 19).

    Read More

  • Barbara L. Fredrickson

    568 Words  | 3 Pages

    As the positive cycle starts, a person’s psychological resources begin to build, and over time improves his or her overall well being. Barbara L. Fredrickson addressed this as well, stating that “ Individuals who experienced more positive emotions than others, over time became more resilient to adversity, as indexed by increases in broad-minded coping.” When people begin to think more positively their brain feeds off the broadened-mind and psychological resilience and enhances their overall well being. The “ positive emotions not only make people feel good in the present, but also—by broadening thinking and building resources—positive emotions increase the likelihood that people will feel good in the future.” As the positive cycle grows people begin feel good long

    Read More

  • Pessimistic Determinants Of Optimism And Health

    468 Words  | 2 Pages

    Spirituality can be defined as trusting in something or someone which is higher that one’s level of intellect with the efficacy that it will bring hope, comfort, and tranquility within a person’s mind, body, and soul, and relief from burden, pain, and negative circumstances. Practicing spirituality have the tenacity in improving an individual’s life both on a professional as well as a personal level, and this is often accomplished by improving an individual coping skills and social support, increasing their level of optimism by being more hopeful, promoting healthy behavior on a daily basis, minimizes feelings of fears and depression, and encouraging a profound sense of relaxation which often increase their longevity. Whenever optimism is practiced on a regular basis it also alleviate stressful encounters and thus promoting healthy ones, and it also have a positive influence on the immune, cardiovascular (heart and blood vessels), hormonal, and nervous systems (umm.edu, 2015).

    Read More

  • Speech About Optimism

    802 Words  | 4 Pages

    Optimism is hopefulness for the future, and, like me, most people get their optimism from their roots, or how they were brought up as a child. My parents would always remind me from a young age that being pessimistic will not help you achieve your goal, so you might as well be optimistic and try. They have always taught me from a young age, and never denied or doubted, that with optimism comes opportunity, and that optimism is, in fact, the key to success. Over the years, I’ve learned that the more optimistic you are, the more creative you can be. With optimistic attitude, one can generate new ideas and create possibilities to move forward faster and more efficiently than at normal times, due to an open mind.

    Read More

More about Essay On Optimism And Cardiovascular Health

Open Document