10 Reasons Why Oversleeping is Bad for You We're taught that getting eight hours of sleep each night is the healthy benchmark. As we grow older and face many responsibilities and worries, sleep becomes a luxury or an elusive necessity. Most of us are lucky enough to get at least five hours of sleep every night, while others can only take evening naps because they're on night duty. Regardless of our circumstance, we still need seven to nine hours of sleep, no more, no less. Sleeping longer will never compensate for the past sleepless days we've had.
But what people do not understand is that all your problems cannot be resolved while sitting in bed at night, so sleeping is a better option. Lifestyle Stressors People follow a lifestyle without even realizing that it may affect their good night’s sleep. For Example drinking alcohol or other beverages that contains caffeine during afternoon or evening, or exercising before bedtime, working late night, or doing intense mentally activities before going to bed can affect your sleep.
For every two hours that our brains are learning daily, it needs an hour of sleep to comprehend its meaning. Stickgold states, if you don’t sleep, you die (Ratey & Manning, 2004, p.126 ). This statement had a great impact on my thoughts of sleep and death being the result. Sleep is necessary for bodily function, learning absorption, and cognition for daily living and safety. Eight and a half hours per night every twenty-four hours is recommended otherwise the person is not sleeping enough.
A poor night’s sleep has significant negative effects. You may be more irritable and emotional. You certainly won’t be as alert as if you’d slept well, which can have deadly consequences. Poor sleep or a lack of sleep can also irritate other symptoms of both mental and physical health conditions. In short, you need sleep!
When exposed to more sleep deprivation, a person becomes emotional, hungry and clumsier than usual. Sleep deprivation leaves a person physically and mentally impaired. It lowers the inhibitors in the brain, causes hallucinations and psychologically drains the body of its resources. (Gelber, 2010) The average adult needs seven to nine hours of sleep each night. Most adults do not get that amount of sleep.
The time we spend sleeping is the same time that our bodies begin to restore and recharge themselves, so to speak. Furthermore, there is no substitute for sleep that produces the same, or even similar results, that a quality night of rest can provide. It is time to stop denying our bodies the adequate rest they require to carry out all proper functions in a healthy manner. We all are aware of the restorative and rejuvenating powers of a excellent night’s sleep, but why do we deprive ourselves of it so often? Most people think of sleep as a time for our bodies to shut down and take a break.
Verywell Family says that “Poor sleep is linked to increased reliance on caffeine, tobacco, and alcohol.” This leads to students having to rely on caffeine, tobacco, and alcohol just to gain energy or stay awake. The students using the product could experience side effects. The student could get sick and also get addicted to the product they are using. Students could have a lot of side effects just by waking up early. Obviously, poor sleep is linked to reliance on unhealthy
Bad sleep can lead to obesity and diabetes for teens and high schoolers who already skimp on sleep have a higher risk of diabetes in the future. As an already obese teen, losing sleep can also increase the risk of getting diabetes. For teens who already have diabetes, not
I will be arguing that co-sleeping is natural and that parents should be encouraged to co-sleep with their children by pediatricians and parent educators. There are numerous benefits that come from co-sleeping that has been documented in cultures all over the world.
Without the recommended full 8-10 hours of sleep, you can have lots of short and long term health problems. Including increased stress, disturbed mood, the ability to not concentrate, high risk for diabetes and breast cancer, high blood pressure, decreased immune function, major depression and obesity. These are just a few of the major health risks that come with skipping out on sleep. Studies have shown that not getting enough sleep can hurt your immune system health. This is because while you sleep, the immune system releases proteins called Cytokines.