Essay On Oversleeping

The detriment of oversleeping

Can sleeping too much bring death to you? Everyone needs sleep and knows that the lack of sleeping causes the body to be decadent, but most people never know about negative effects which are from oversleeping. Many people likes to sleep because after you work in a long day, there is nothing better than to flop down on the soft bed and to take a nap. The reasons that you are oversleeping may be causes by certain prescription medications or alcohol. Sometimes the reason for sleeping too much is a long week, which absorbs your energy, and makes you to be weary. However, sleeping is very important part of a day because it is the relaxation which can adjust the balance of hormone of the body and help to fix the damage

Unfortunately, if you are enjoy sleeping for long periods of time, the unexpected things will get close to you, and it increases your pain as well. Although sleep is the necessary part of life that help you to release the tension and to enrich your body to be healthy, in my opinion, it makes a lot of troubles which affect you negatively if you sleep too much. Oversleeping comes together with physical and mental diseases. Nowadays, there are a lot of researches which demonstrate the problems of oversleeping. The most of researches show that to sleep too much causes a lot of diseases. Therefore, many physical diseases are resulted by sleeping too much such as heart disease, diabetes, and stroke. Oversleeping affect heart to be coronary that cause to heart disease. According to Melinda Ratini, she shows that “The women who slept 9 to 11 hours per night were 38% more likely to have coronary than women who slept

All of these let us know the reason to avoid sleeping too much. Everyone has to change the behavior of sleeping for protecting themselves from the harm. Therefor, 7 to 9 hours to sleep in each night is the suitable hours that everyone must do for good