Essay On Paleo Diet

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While there is no single way to get started on a Paleo Diet, there are many wrong ways. Because of Paleo 's balanced approach to nutrition, many people embrace the whole Paleo lifestyle as a way to lose weight. But being able to, incorporate it successfully can be challenging, especially for Paleo newcomers. The foundation of the Paleo philosophy is built on eliminating processed foods from your diet because our ancestors did not have these types of foods. As a general rule of thumb if a food item is pre-made, don 't eat it. Meat, fresh fruit and vegetables, eggs, nuts, and healthy oils such as olive oil are foods that you can eat on this diet. Creating well balanced meals can be difficult. Breakfast Examples Since eggs are rich in…show more content…
However, you should be careful with how you prepare your meals. Never fry or bread meat. Most carbohydrates such as bread are not allowed on the Paleo Diet. You can bake, broil, grill and even boil meat as a healthier alternative. Snacks Snack time can be challenging while on the Paleo Diet. Keep fresh fruit and nuts on hand to avoid giving in to tempting snack foods. You can also prepare your own fresh vegetable tray with an olive oil based dipping sauce. Fruit salad is another popular snack food on the Paleo Diet. If you prefer a meat based snack, you can create a quick and healthy snack wrap. Simply place lunch meat and your favorite sandwich veggies in a large lettuce leaf, wrap, and enjoy. Counting Calories Most people on the Paleo Diet do not count their calories. However, if you are committed to losing weight you should keep track of your calories. Since the Paleo Diet can be low carb, depending on which foods you eat the most, it is important to speak with your doctor before starting it to ensure that it is right for you. The Paleo Diet is essentially a type of low carb diet. It can help you lose those stubborn pounds and develop the muscle definition you have been dreaming of. Get started with these meal

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