What Causes A Panic Attack
The unpredictable turn of events in our daily lives has various psychological and emotional effects on us.
One of the most common problems that people struggle with day in day out is a panic attack. It’s a very common problem that you need to be aware of.
It's possible that very many people have suffered from them without knowing what the are. So, what is a panic attack? What causes a panic attack? What are the symptoms to look out for and how can you deal with one?
A panic attack is an out of the blues overwhelming feeling of extreme fear and anxiety that engulfs you. It can be termed as an overreaction of the body’s survival instincts to various situations.
During panic attacks, the body is just a little bit more sensitive to otherwise
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It’s so overwhelming that you feel like you are going to die the next minute. It’s an extremely scary situation that we need to understand and educate ourselves about it, to know what to do in case it strikes.
Understanding and familiarizing yourself with the signs and symptoms of an impending panic attack will help you brace yourself for it and know how to deal with a panic attack if it strikes.
The symptoms and signs may vary from one individual to another but these are some of the symptoms of panic attacks that are
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It normally will last anything between 10 to 25 minutes. It starts with a feeling of nausea and the feeling gets worse and will hit the peak crescendo after about 10 minutes.
At this point, you feel hopeless, and it feels like death is coming and it is inevitable. A panic attack is most of the time harmless, but rapid occurrences of the same might be an indication of a more serious panic disorder that requires medical attention.
Panic attacks are caused by too much anxiety and fears. Certain sudden news like the death of a friend or relative, loss of a job or even divorce are also some of the most common reported cases that triggered panic attacks.
The physical signs and symptoms that we experience are the results of our bodies trying to prepare themselves to face any impending danger or situation.
Excess adrenaline released causes the racing of the heart, and as the body tries to take in more oxygen, you are forced to breathe fast. Some cases of panic attacks, however, are due to medical disorders. Knowing exactly what triggers the attacks, is important to know how to deal with a panic
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