Essay On Patellar Tendinitis
Patellar Tendonitis:
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to the shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so you can kick, run and jump. Patellar tendinitis, also known as jumper 's knee, is most common in athletes whose sports involve frequent jumping. However, even people who do not participate in jumping sports can get patellar tendinitis. For most people, treatment of patellar tendinitis begins with physical therapy to stretch and strengthen the muscles around the knee. (Mayo Clinic Staff)
Patellar tendinitis is a common overuse injury, caused by repeated stress on the patellar tendon. The stress results in tiny tears in the tendon, which the body attempts to repair. But as the tears in the tendon multiply, they cause pain from inflammation and weakening of the tendon. When this tendon damage persists for more than a few weeks, it is then called tendinopathy. (Mayo Clinic Staff)
Trying to work through
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