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Surprisingly Affect Your Health Essay

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How Personality Can Surprisingly Affect Your Health? Our personality defines us and subsequently affects how the work we do and how we live. We choose our profession and our partner by keeping in mind our personality type. We, in general, believe that our personality is nothing more but our characteristics and features which differentiate us from others but in a recent study, it has been found that it also affects our health in a considerable manner. A study organized by the joint efforts of the University of Nottingham and the University of California has suggested that our personality type shapes our immunity system and is a deciding factor for the diseases we are more prone to. People of different personality types such as extrovert, agreeable and conscientious participated in the study conducted in the US and it was discovered …show more content…

This stress and depression can lead them to foul habits like drinking, overeating etc. Health Tip A worrier should try to calm down his mind by practicing Yoga on a daily basis. A worrier should refrain himself from bad habits and should try to concentrate on positive things in life. 4. Conscientious If you are sensible and always try to look things optimistically then it is more likely that you will take good care of your health. According to a study by America’s Duke University, most of the subjects who were sensible at the age of 26 were found to be leading a healthy life at the age of 48. Associated Risks Conscientious people are more focused on life and always work hard to achieve their aim. Sometimes overworking and neglecting health can become a serious issue for them. They are more prone to chronic diseases and digestion related problems. Health Tip Eat foods such as fish, seeds, nuts and green vegetables to maintain a healthy diet. Also, meditate for few minutes daily to remove work related

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